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Alex Liebert 10000m row

10,000

Meters

44:55.0

Time

2:14.7

Pace

593

Calories

Average Watts143
Calories Per Hour792
Stroke Rate26
Stroke Count1175
Drag Factor123

April 05, 2024 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:55.0 10,000 2:14.7 143 792 593 26
1:58.7 500 1:58.7 209 1020 33 28
1:56.8 1,000 1:56.8 220 1055 34 27
1:56.8 1,500 1:56.8 220 1055 34 27
2:20.7 2,000 2:20.7 126 732 28 25
2:01.3 2,500 2:01.3 196 974 32 27
2:04.1 3,000 2:04.1 183 930 32 27
2:02.9 3,500 2:02.9 189 948 32 27
2:29.2 4,000 2:29.2 105 662 27 25
2:28.0 4,500 2:28.0 108 671 27 24
2:26.7 5,000 2:26.7 111 681 27 25
2:22.1 5,500 2:22.1 122 719 28 25
2:16.9 6,000 2:16.9 136 769 29 26
2:17.6 6,500 2:17.6 134 762 29 27
2:19.0 7,000 2:19.0 130 748 28 27
2:43.5 7,500 2:43.5 80 575 26 24
2:11.5 8,000 2:11.5 154 829 30 26
2:16.6 8,500 2:16.6 137 772 29 26
2:09.6 9,000 2:09.6 161 853 30 27
2:25.9 9,500 2:25.9 113 687 27 26
2:07.0 10,000 2:07.0 171 888 31 29

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Workout Graph

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