Alex Liebert 10000m row
10,000m
Meters
44:55.0
Time
2:14.7
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
April 05, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.0 | 10,000m | 2:14.7 | 143 | 792 | 26 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 27 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 27 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 25 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 27 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 27 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 27 |
| 2:29.2 | 4,000m | 2:29.2 | 105 | 662 | 25 |
| 2:28.0 | 4,500m | 2:28.0 | 108 | 671 | 24 |
| 2:26.7 | 5,000m | 2:26.7 | 111 | 681 | 25 |
| 2:22.1 | 5,500m | 2:22.1 | 122 | 719 | 25 |
| 2:16.9 | 6,000m | 2:16.9 | 136 | 769 | 26 |
| 2:17.6 | 6,500m | 2:17.6 | 134 | 762 | 27 |
| 2:19.0 | 7,000m | 2:19.0 | 130 | 748 | 27 |
| 2:43.5 | 7,500m | 2:43.5 | 80 | 575 | 24 |
| 2:11.5 | 8,000m | 2:11.5 | 154 | 829 | 26 |
| 2:16.6 | 8,500m | 2:16.6 | 137 | 772 | 26 |
| 2:09.6 | 9,000m | 2:09.6 | 161 | 853 | 27 |
| 2:25.9 | 9,500m | 2:25.9 | 113 | 687 | 26 |
| 2:07.0 | 10,000m | 2:07.0 | 171 | 888 | 29 |
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Workout Graph
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