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Alex Liebert 10000m row

10,000

Meters

52:18.6

Time

2:36.9

Pace

538

Calories

Average Watts91
Calories Per Hour611
Stroke Rate24
Stroke Count1293
Drag Factor131

April 05, 2024 14:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:18.6 10,000 2:36.9 91 611 538 24
2:09.6 500 2:09.6 161 853 30 28
2:09.3 1,000 2:09.3 162 857 30 26
2:11.2 1,500 2:11.2 155 833 30 25
2:15.2 2,000 2:15.2 142 787 29 26
2:20.0 2,500 2:20.0 128 738 28 27
2:14.2 3,000 2:14.2 145 798 29 26
2:14.0 3,500 2:14.0 145 800 29 26
2:32.2 4,000 2:32.2 99 641 27 26
2:44.3 4,500 2:44.3 79 571 26 25
2:46.5 5,000 2:46.5 76 560 25 23
2:44.9 5,500 2:44.9 78 568 26 25
2:33.2 6,000 2:33.2 97 635 27 25
2:37.5 6,500 2:37.5 90 608 26 24
3:12.2 7,000 3:12.2 49 469 25 22
2:57.6 7,500 2:57.6 62 515 25 23
3:00.1 8,000 3:00.1 60 506 25 23
2:38.0 8,500 2:38.0 89 605 26 26
2:46.4 9,000 2:46.4 76 561 25 25
3:25.9 9,500 3:25.9 40 437 25 22
2:46.3 10,000 2:46.3 76 561 25 24

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Workout Graph

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