Alex Liebert 10000m row
10,000m
Meters
46:16.8
Time
2:18.8
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 130 |
April 07, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.8 | 10,000m | 2:18.8 | 131 | 750 | 25 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 26 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 25 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 25 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 24 |
| 2:36.6 | 3,000m | 2:36.6 | 91 | 613 | 24 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 26 |
| 2:32.6 | 4,000m | 2:32.6 | 98 | 638 | 24 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 26 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 28 |
| 2:06.0 | 5,500m | 2:06.0 | 175 | 902 | 27 |
| 2:06.4 | 6,000m | 2:06.4 | 173 | 896 | 27 |
| 2:39.4 | 6,500m | 2:39.4 | 86 | 597 | 24 |
| 2:26.6 | 7,000m | 2:26.6 | 111 | 682 | 25 |
| 2:10.7 | 7,500m | 2:10.7 | 157 | 839 | 25 |
| 2:26.1 | 8,000m | 2:26.1 | 112 | 686 | 25 |
| 2:33.8 | 8,500m | 2:33.8 | 96 | 631 | 25 |
| 2:35.3 | 9,000m | 2:35.3 | 93 | 621 | 25 |
| 2:40.5 | 9,500m | 2:40.5 | 85 | 591 | 24 |
| 2:31.3 | 10,000m | 2:31.3 | 101 | 647 | 24 |
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Workout Graph
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