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Alex Liebert 10000m row

10,000

Meters

46:16.8

Time

2:18.8

Pace

579

Calories

Average Watts131
Calories Per Hour750
Stroke Rate25
Stroke Count1158
Drag Factor130

April 07, 2024 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:16.8 10,000 2:18.8 131 750 579 25
2:05.0 500 2:05.0 179 892 31 25
2:01.9 1,000 2:01.9 193 945 32 26
2:00.8 1,500 2:00.8 199 953 32 25
2:00.4 2,000 2:00.4 201 986 33 25
2:05.3 2,500 2:05.3 178 890 31 24
2:36.6 3,000 2:36.6 91 597 26 24
2:11.6 3,500 2:11.6 154 820 30 26
2:32.6 4,000 2:32.6 98 636 27 24
2:18.1 4,500 2:18.1 133 755 29 26
2:08.1 5,000 2:08.1 167 871 31 28
2:06.0 5,500 2:06.0 175 885 31 27
2:06.4 6,000 2:06.4 173 882 31 27
2:39.4 6,500 2:39.4 86 587 26 24
2:26.6 7,000 2:26.6 111 663 27 25
2:10.7 7,500 2:10.7 157 826 30 25
2:26.1 8,000 2:26.1 112 665 27 25
2:33.8 8,500 2:33.8 96 608 26 25
2:35.3 9,000 2:35.3 93 602 26 25
2:40.5 9,500 2:40.5 85 583 26 24
2:31.3 10,000 2:31.3 101 642 27 24

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Workout Graph

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