Alex Liebert 10000m row
10,000
Meters
46:34.5
Time
2:19.7
Pace
588
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 130 |
April 08, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.5 | 10,000 | 2:19.7 | 128 | 741 | 588 | 25 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 28 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 33 | 25 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 26 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 32 | 26 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 26 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 32 | 26 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 31 | 27 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 26 |
| 2:06.0 | 5,500 | 2:06.0 | 175 | 902 | 31 | 26 |
| 2:31.3 | 6,000 | 2:31.3 | 101 | 647 | 27 | 26 |
| 2:38.5 | 6,500 | 2:38.5 | 88 | 602 | 26 | 26 |
| 2:54.9 | 7,000 | 2:54.9 | 65 | 525 | 25 | 24 |
| 2:42.1 | 7,500 | 2:42.1 | 82 | 582 | 26 | 23 |
| 2:53.7 | 8,000 | 2:53.7 | 67 | 529 | 25 | 23 |
| 2:33.1 | 8,500 | 2:33.1 | 98 | 635 | 27 | 23 |
| 2:38.9 | 9,000 | 2:38.9 | 87 | 600 | 26 | 24 |
| 2:35.1 | 9,500 | 2:35.1 | 94 | 622 | 26 | 24 |
| 2:47.3 | 10,000 | 2:47.3 | 75 | 557 | 25 | 24 |
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Workout Graph
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