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Alex Liebert 10000m row

10,000m

Meters

44:43.1

Time

2:14.1

Pace

593

Calories

Average Watts145
Calories Per Hour798
Stroke Rate26
Stroke Count1200
Drag Factor130

April 09, 2024 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:43.1 10,000m 2:14.1 145 798 26
1:57.7 500m 1:57.7 215 1038 31
1:59.3 1,000m 1:59.3 206 1009 28
1:59.0 1,500m 1:59.0 208 1014 27
2:00.7 2,000m 2:00.7 199 985 27
2:02.9 2,500m 2:02.9 189 948 27
2:08.2 3,000m 2:08.2 166 871 27
2:12.3 3,500m 2:12.3 151 820 28
2:17.3 4,000m 2:17.3 135 765 28
2:16.5 4,500m 2:16.5 138 773 27
2:21.9 5,000m 2:21.9 122 721 27
2:26.4 5,500m 2:26.4 112 683 26
2:21.2 6,000m 2:21.2 124 727 26
2:12.4 6,500m 2:12.4 151 818 26
2:15.5 7,000m 2:15.5 141 784 27
2:14.2 7,500m 2:14.2 145 798 26
2:28.0 8,000m 2:28.0 108 671 27
2:22.6 8,500m 2:22.6 121 715 27
2:23.8 9,000m 2:23.8 118 705 25
2:20.0 9,500m 2:20.0 128 738 27
2:23.3 10,000m 2:23.3 119 709 26

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Workout Graph

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