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Alex Liebert 10000m row

10,000

Meters

44:43.1

Time

2:14.1

Pace

593

Calories

Average Watts145
Calories Per Hour798
Stroke Rate26
Stroke Count1200
Drag Factor130

April 09, 2024 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:43.1 10,000 2:14.1 145 798 593 26
1:57.7 500 1:57.7 215 1038 33 31
1:59.3 1,000 1:59.3 206 1009 33 28
1:59.0 1,500 1:59.0 208 1014 33 27
2:00.7 2,000 2:00.7 199 985 33 27
2:02.9 2,500 2:02.9 189 948 32 27
2:08.2 3,000 2:08.2 166 871 31 27
2:12.3 3,500 2:12.3 151 820 30 28
2:17.3 4,000 2:17.3 135 765 29 28
2:16.5 4,500 2:16.5 138 773 29 27
2:21.9 5,000 2:21.9 122 721 28 27
2:26.4 5,500 2:26.4 112 683 27 26
2:21.2 6,000 2:21.2 124 727 28 26
2:12.4 6,500 2:12.4 151 818 30 26
2:15.5 7,000 2:15.5 141 784 29 27
2:14.2 7,500 2:14.2 145 798 29 26
2:28.0 8,000 2:28.0 108 671 27 27
2:22.6 8,500 2:22.6 121 715 28 27
2:23.8 9,000 2:23.8 118 705 28 25
2:20.0 9,500 2:20.0 128 738 28 27
2:23.3 10,000 2:23.3 119 709 28 26

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Workout Graph

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