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Alex Liebert 10000m row

10,000

Meters

48:53.3

Time

2:26.6

Pace

570

Calories

Average Watts111
Calories Per Hour681
Stroke Rate23
Stroke Count270
Drag Factor131

April 12, 2024 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:53.3 10,000 2:26.6 111 681 570 23
2:08.6 500 2:08.6 165 866 30 25
2:05.5 1,000 2:05.5 177 909 31 24
2:06.9 1,500 2:06.9 171 889 31 24
2:06.9 2,000 2:06.9 171 889 31 23
2:08.8 2,500 2:08.8 164 863 30 23
2:07.2 3,000 2:07.2 170 885 31 24
2:11.4 3,500 2:11.4 154 830 30 25
2:16.0 4,000 2:16.0 139 778 29 24
2:41.8 4,500 2:41.8 83 584 26 23
3:10.9 5,000 3:10.9 50 473 25 22
2:35.4 5,500 2:35.4 93 620 26 24
2:24.9 6,000 2:24.9 115 695 28 24
2:36.3 6,500 2:36.3 92 615 26 23
2:37.4 7,000 2:37.4 90 608 26 25
2:28.8 7,500 2:28.8 106 665 27 26
3:30.0 8,000 3:30.0 38 430 28 15
2:10.1 8,500 2:10.1 159 847 30 25
2:08.4 9,000 2:08.4 165 869 30 25
2:34.3 9,500 2:34.3 95 627 29 21
2:43.7 10,000 2:43.7 80 574 26 23

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Workout Graph

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