Alex Liebert 10000m row
10,000m
Meters
48:53.3
Time
2:26.6
Pace
570
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 131 |
April 12, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.3 | 10,000m | 2:26.6 | 111 | 681 | 23 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 24 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 24 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 23 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 23 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 24 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 25 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 2:41.8 | 4,500m | 2:41.8 | 83 | 584 | 23 |
| 3:10.9 | 5,000m | 3:10.9 | 50 | 473 | 22 |
| 2:35.4 | 5,500m | 2:35.4 | 93 | 620 | 24 |
| 2:24.9 | 6,000m | 2:24.9 | 115 | 695 | 24 |
| 2:36.3 | 6,500m | 2:36.3 | 92 | 615 | 23 |
| 2:37.4 | 7,000m | 2:37.4 | 90 | 608 | 25 |
| 2:28.8 | 7,500m | 2:28.8 | 106 | 665 | 26 |
| 3:30.0 | 8,000m | 3:30.0 | 38 | 430 | 15 |
| 2:10.1 | 8,500m | 2:10.1 | 159 | 847 | 25 |
| 2:08.4 | 9,000m | 2:08.4 | 165 | 869 | 25 |
| 2:34.3 | 9,500m | 2:34.3 | 95 | 627 | 21 |
| 2:43.7 | 10,000m | 2:43.7 | 80 | 574 | 23 |
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Workout Graph
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