Alex Liebert 10000m row
10,000
Meters
48:53.3
Time
2:26.6
Pace
570
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 131 |
April 12, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.3 | 10,000 | 2:26.6 | 111 | 699 | 570 | 23 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 24 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 23 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 23 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 24 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 25 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 24 |
| 2:41.8 | 4,500 | 2:41.8 | 83 | 578 | 26 | 23 |
| 3:10.9 | 5,000 | 3:10.9 | 50 | 471 | 25 | 22 |
| 2:35.4 | 5,500 | 2:35.4 | 93 | 602 | 26 | 24 |
| 2:24.9 | 6,000 | 2:24.9 | 115 | 695 | 28 | 24 |
| 2:36.3 | 6,500 | 2:36.3 | 92 | 598 | 26 | 23 |
| 2:37.4 | 7,000 | 2:37.4 | 90 | 594 | 26 | 25 |
| 2:28.8 | 7,500 | 2:28.8 | 106 | 653 | 27 | 26 |
| 3:30.0 | 8,000 | 3:30.0 | 38 | 480 | 28 | 15 |
| 2:10.1 | 8,500 | 2:10.1 | 159 | 830 | 30 | 25 |
| 2:08.4 | 9,000 | 2:08.4 | 165 | 841 | 30 | 25 |
| 2:34.3 | 9,500 | 2:34.3 | 95 | 676 | 29 | 21 |
| 2:43.7 | 10,000 | 2:43.7 | 80 | 571 | 26 | 23 |
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Workout Graph
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