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Alex Liebert 10000m row

10,000

Meters

48:14.4

Time

2:24.7

Pace

559

Calories

Average Watts115
Calories Per Hour695
Stroke Rate23
Stroke Count1124
Drag Factor132

April 26, 2024 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:14.4 10,000 2:24.7 115 695 559 23
2:12.1 500 2:12.1 152 817 30 25
2:10.5 1,000 2:10.5 157 827 30 23
2:10.7 1,500 2:10.7 157 826 30 24
2:12.3 2,000 2:12.3 151 816 30 23
2:09.2 2,500 2:09.2 162 835 30 24
2:07.9 3,000 2:07.9 167 872 31 23
2:09.0 3,500 2:09.0 163 837 30 24
2:15.0 4,000 2:15.0 142 773 29 24
2:33.4 4,500 2:33.4 97 633 27 23
2:32.0 5,000 2:32.0 100 639 27 22
2:30.9 5,500 2:30.9 102 644 27 23
2:20.2 6,000 2:20.2 127 718 28 23
2:32.5 6,500 2:32.5 99 637 27 23
2:48.1 7,000 2:48.1 74 535 25 22
2:32.4 7,500 2:32.4 99 637 27 22
2:31.5 8,000 2:31.5 101 641 27 23
2:36.7 8,500 2:36.7 91 597 26 23
2:46.6 9,000 2:46.6 76 540 25 23
2:34.6 9,500 2:34.6 95 605 26 24
2:28.9 10,000 2:28.9 106 652 27 26

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