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Alex Liebert 10000m row

10,000m

Meters

48:14.4

Time

2:24.7

Pace

559

Calories

Average Watts115
Calories Per Hour697
Stroke Rate23
Stroke Count1124
Drag Factor132

April 26, 2024 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:14.4 10,000m 2:24.7 115 697 23
2:12.1 500m 2:12.1 152 822 25
2:10.5 1,000m 2:10.5 157 841 23
2:10.7 1,500m 2:10.7 157 839 24
2:12.3 2,000m 2:12.3 151 820 23
2:09.2 2,500m 2:09.2 162 858 24
2:07.9 3,000m 2:07.9 167 875 23
2:09.0 3,500m 2:09.0 163 861 24
2:15.0 4,000m 2:15.0 142 789 24
2:33.4 4,500m 2:33.4 97 633 23
2:32.0 5,000m 2:32.0 100 643 22
2:30.9 5,500m 2:30.9 102 650 23
2:20.2 6,000m 2:20.2 127 737 23
2:32.5 6,500m 2:32.5 99 639 23
2:48.1 7,000m 2:48.1 74 553 22
2:32.4 7,500m 2:32.4 99 640 22
2:31.5 8,000m 2:31.5 101 646 23
2:36.7 8,500m 2:36.7 91 613 23
2:46.6 9,000m 2:46.6 76 560 23
2:34.6 9,500m 2:34.6 95 625 24
2:28.9 10,000m 2:28.9 106 664 26

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Workout Graph

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