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Alex Liebert 10000m row

10,000

Meters

48:16.2

Time

2:24.8

Pace

555

Calories

Average Watts115
Calories Per Hour689
Stroke Rate22
Stroke Count1102
Drag Factor132

April 27, 2024 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:16.2 10,000 2:24.8 115 689 555 22
2:19.1 500 2:19.1 130 724 28 24
2:16.6 1,000 2:16.6 137 764 29 23
2:16.5 1,500 2:16.5 138 764 29 22
2:17.6 2,000 2:17.6 134 758 29 22
2:15.6 2,500 2:15.6 140 769 29 23
2:15.4 3,000 2:15.4 141 771 29 23
2:23.5 3,500 2:23.5 118 702 28 23
2:16.6 4,000 2:16.6 137 764 29 23
2:19.0 4,500 2:19.0 130 725 28 23
2:22.2 5,000 2:22.2 122 708 28 23
2:27.3 5,500 2:27.3 110 659 27 22
2:29.4 6,000 2:29.4 105 650 27 23
2:25.5 6,500 2:25.5 114 668 27 23
2:24.6 7,000 2:24.6 116 697 28 23
2:30.4 7,500 2:30.4 103 646 27 23
2:49.9 8,000 2:49.9 71 529 25 22
2:31.8 8,500 2:31.8 100 640 27 23
2:40.9 9,000 2:40.9 84 581 26 22
2:22.7 9,500 2:22.7 120 706 28 23
2:31.7 10,000 2:31.7 100 640 27 23

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Workout Graph

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