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Alex Liebert 10000m row

10,000m

Meters

48:16.2

Time

2:24.8

Pace

555

Calories

Average Watts115
Calories Per Hour696
Stroke Rate22
Stroke Count1102
Drag Factor132

April 27, 2024 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:16.2 10,000m 2:24.8 115 696 22
2:19.1 500m 2:19.1 130 747 24
2:16.6 1,000m 2:16.6 137 772 23
2:16.5 1,500m 2:16.5 138 773 22
2:17.6 2,000m 2:17.6 134 762 22
2:15.6 2,500m 2:15.6 140 783 23
2:15.4 3,000m 2:15.4 141 785 23
2:23.5 3,500m 2:23.5 118 707 23
2:16.6 4,000m 2:16.6 137 772 23
2:19.0 4,500m 2:19.0 130 748 23
2:22.2 5,000m 2:22.2 122 718 23
2:27.3 5,500m 2:27.3 110 676 22
2:29.4 6,000m 2:29.4 105 661 23
2:25.5 6,500m 2:25.5 114 691 23
2:24.6 7,000m 2:24.6 116 698 23
2:30.4 7,500m 2:30.4 103 654 23
2:49.9 8,000m 2:49.9 71 545 22
2:31.8 8,500m 2:31.8 100 644 23
2:40.9 9,000m 2:40.9 84 589 22
2:22.7 9,500m 2:22.7 120 714 23
2:31.7 10,000m 2:31.7 100 645 23

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Workout Graph

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