Alex Liebert 10000m row
10,000
Meters
46:12.5
Time
2:18.6
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 132 |
April 29, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,000 | 2:18.6 | 131 | 751 | 579 | 24 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 26 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 25 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 24 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 25 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 25 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 25 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 657 | 27 | 25 |
| 2:34.0 | 4,500 | 2:34.0 | 96 | 607 | 26 | 24 |
| 2:34.9 | 5,000 | 2:34.9 | 94 | 604 | 26 | 23 |
| 2:31.0 | 5,500 | 2:31.0 | 102 | 643 | 27 | 23 |
| 2:27.3 | 6,000 | 2:27.3 | 110 | 659 | 27 | 24 |
| 2:24.2 | 6,500 | 2:24.2 | 117 | 699 | 28 | 24 |
| 2:27.7 | 7,000 | 2:27.7 | 109 | 658 | 27 | 24 |
| 2:37.4 | 7,500 | 2:37.4 | 90 | 594 | 26 | 24 |
| 2:39.5 | 8,000 | 2:39.5 | 86 | 586 | 26 | 23 |
| 2:12.4 | 8,500 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:10.2 | 9,000 | 2:10.2 | 159 | 829 | 30 | 25 |
| 2:12.5 | 9,500 | 2:12.5 | 150 | 815 | 30 | 25 |
| 2:10.9 | 10,000 | 2:10.9 | 156 | 825 | 30 | 25 |
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Workout Graph
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