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Alex Liebert 10000m row

10,000m

Meters

46:12.5

Time

2:18.6

Pace

579

Calories

Average Watts131
Calories Per Hour752
Stroke Rate24
Stroke Count1125
Drag Factor132

April 29, 2024 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:12.5 10,000m 2:18.6 131 752 24
2:06.7 500m 2:06.7 172 892 26
2:03.1 1,000m 2:03.1 188 945 25
2:02.4 1,500m 2:02.4 191 956 25
2:02.9 2,000m 2:02.9 189 948 24
2:02.7 2,500m 2:02.7 189 952 25
2:03.8 3,000m 2:03.8 184 934 25
2:21.0 3,500m 2:21.0 125 729 25
2:27.9 4,000m 2:27.9 108 672 25
2:34.0 4,500m 2:34.0 96 629 24
2:34.9 5,000m 2:34.9 94 624 23
2:31.0 5,500m 2:31.0 102 649 23
2:27.3 6,000m 2:27.3 110 676 24
2:24.2 6,500m 2:24.2 117 701 24
2:27.7 7,000m 2:27.7 109 673 24
2:37.4 7,500m 2:37.4 90 608 24
2:39.5 8,000m 2:39.5 86 596 23
2:12.4 8,500m 2:12.4 151 818 24
2:10.2 9,000m 2:10.2 159 845 25
2:12.5 9,500m 2:12.5 150 817 25
2:10.9 10,000m 2:10.9 156 837 25

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Workout Graph

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