Alex Liebert 10000m row
10,000
Meters
48:11.3
Time
2:24.5
Pace
568
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 133 |
April 30, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.3 | 10,000 | 2:24.5 | 116 | 707 | 568 | 23 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 26 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 24 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 24 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 25 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 24 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 24 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 25 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:37.2 | 4,500 | 2:37.2 | 90 | 595 | 26 | 22 |
| 2:37.2 | 5,000 | 2:37.2 | 90 | 595 | 26 | 23 |
| 2:28.8 | 5,500 | 2:28.8 | 106 | 653 | 27 | 23 |
| 2:40.0 | 6,000 | 2:40.0 | 85 | 585 | 26 | 23 |
| 2:40.8 | 6,500 | 2:40.8 | 84 | 582 | 26 | 24 |
| 2:46.2 | 7,000 | 2:46.2 | 76 | 541 | 25 | 23 |
| 2:39.8 | 7,500 | 2:39.8 | 86 | 585 | 26 | 23 |
| 2:33.2 | 8,000 | 2:33.2 | 97 | 634 | 27 | 23 |
| 2:20.8 | 8,500 | 2:20.8 | 125 | 715 | 28 | 23 |
| 2:18.7 | 9,000 | 2:18.7 | 131 | 726 | 28 | 23 |
| 2:58.8 | 9,500 | 2:58.8 | 61 | 503 | 25 | 22 |
| 3:02.9 | 10,000 | 3:02.9 | 57 | 492 | 25 | 21 |
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Workout Graph
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