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Alex Liebert 10000m row

10,000m

Meters

48:11.3

Time

2:24.5

Pace

568

Calories

Average Watts116
Calories Per Hour698
Stroke Rate23
Stroke Count1127
Drag Factor133

April 30, 2024 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:11.3 10,000m 2:24.5 116 698 23
2:05.6 500m 2:05.6 177 907 26
2:03.1 1,000m 2:03.1 188 945 24
2:01.2 1,500m 2:01.2 197 976 24
2:02.0 2,000m 2:02.0 193 963 25
2:00.8 2,500m 2:00.8 199 983 24
2:03.3 3,000m 2:03.3 187 942 24
2:05.5 3,500m 2:05.5 177 909 25
2:05.5 4,000m 2:05.5 177 909 24
2:37.2 4,500m 2:37.2 90 610 22
2:37.2 5,000m 2:37.2 90 610 23
2:28.8 5,500m 2:28.8 106 665 23
2:40.0 6,000m 2:40.0 85 594 23
2:40.8 6,500m 2:40.8 84 589 24
2:46.2 7,000m 2:46.2 76 562 23
2:39.8 7,500m 2:39.8 86 595 23
2:33.2 8,000m 2:33.2 97 635 23
2:20.8 8,500m 2:20.8 125 731 23
2:18.7 9,000m 2:18.7 131 751 23
2:58.8 9,500m 2:58.8 61 510 22
3:02.9 10,000m 3:02.9 57 496 21

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Workout Graph

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