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Alex Liebert 10000m row

10,000

Meters

50:23.2

Time

2:31.1

Pace

541

Calories

Average Watts101
Calories Per Hour644
Stroke Rate23
Stroke Count1164
Drag Factor132

May 02, 2024 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:23.2 10,000 2:31.1 101 644 541 23
2:19.6 500 2:19.6 129 722 28 24
2:19.6 1,000 2:19.6 129 722 28 22
2:18.1 1,500 2:18.1 133 755 29 22
2:18.3 2,000 2:18.3 132 754 29 23
2:17.0 2,500 2:17.0 136 762 29 22
2:17.0 3,000 2:17.0 136 762 29 23
2:26.3 3,500 2:26.3 112 664 27 23
2:20.9 4,000 2:20.9 125 715 28 23
2:26.9 4,500 2:26.9 110 661 27 23
2:28.0 5,000 2:28.0 108 656 27 23
2:32.7 5,500 2:32.7 98 636 27 23
2:35.4 6,000 2:35.4 93 602 26 24
2:47.2 6,500 2:47.2 75 538 25 24
2:44.2 7,000 2:44.2 79 570 26 23
2:50.6 7,500 2:50.6 70 527 25 23
2:40.1 8,000 2:40.1 85 584 26 25
2:30.9 8,500 2:30.9 102 644 27 24
2:28.7 9,000 2:28.7 106 653 27 23
2:42.3 9,500 2:42.3 82 576 26 23
2:59.3 10,000 2:59.3 61 501 25 23

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