Alex Liebert 7000m row
7,000m
Meters
35:37.2
Time
2:32.6
Pace
381
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 128 |
May 30, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:37.2 | 7,000m | 2:32.6 | 98 | 638 | 22 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 22 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 22 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 22 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 22 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 23 |
| 2:35.3 | 4,000m | 2:35.3 | 93 | 621 | 22 |
| 3:00.1 | 4,500m | 3:00.1 | 60 | 506 | 22 |
| 2:46.7 | 5,000m | 2:46.7 | 76 | 560 | 23 |
| 2:40.6 | 5,500m | 2:40.6 | 84 | 590 | 23 |
| 2:46.6 | 6,000m | 2:46.6 | 76 | 560 | 22 |
| 2:52.1 | 6,500m | 2:52.1 | 69 | 536 | 22 |
| 3:05.3 | 7,000m | 3:05.3 | 55 | 489 | 21 |
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Workout Graph
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