15000m row on June 11, 2024

Alex Liebert 15000m row

15,000

Meters

1:09:28.7

Time

2:18.9

Pace

872

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:09:28.7	15,000	2:18.9	130	748	872	23
2:08.8	500	2:08.8	164	863	30	24
2:06.3	1,000	2:06.3	174	897	31	24
2:05.2	1,500	2:05.2	178	913	31	23
2:04.4	2,000	2:04.4	182	925	31	23
2:03.2	2,500	2:03.2	187	944	32	23
2:03.0	3,000	2:03.0	188	947	32	23
2:02.6	3,500	2:02.6	190	953	32	23
2:05.6	4,000	2:05.6	177	907	31	23
2:05.2	4,500	2:05.2	178	913	31	23
2:10.3	5,000	2:10.3	158	844	30	24
2:03.7	5,500	2:03.7	185	936	32	26
2:10.0	6,000	2:10.0	159	848	30	25
2:23.0	6,500	2:23.0	120	711	28	24
2:31.9	7,000	2:31.9	100	643	27	25
2:40.3	7,500	2:40.3	85	592	26	23
2:31.7	8,000	2:31.7	100	645	27	23
2:32.1	8,500	2:32.1	99	642	27	22
2:15.5	9,000	2:15.5	141	784	29	23
2:39.1	9,500	2:39.1	87	599	26	23
2:10.5	10,000	2:10.5	157	841	30	25
2:35.2	10,500	2:35.2	94	622	26	23
2:13.9	11,000	2:13.9	146	801	29	24
2:10.9	11,500	2:10.9	156	837	30	23
2:12.5	12,000	2:12.5	150	817	30	25
2:33.2	12,500	2:33.2	97	635	27	24
2:18.1	13,000	2:18.1	133	757	29	24
2:54.8	13,500	2:54.8	66	525	27	20
2:31.8	14,000	2:31.8	100	644	27	26
2:33.1	14,500	2:33.1	98	635	27	25
2:33.0	15,000	2:33.0	98	636	27	23

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