15000m row on June 11, 2024

Alex Liebert 15000m row

15,000m

Meters

1:09:28.7

Time

2:18.9

Pace

872

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:09:28.7	15,000m	2:18.9	130	748	23
2:08.8	500m	2:08.8	164	863	24
2:06.3	1,000m	2:06.3	174	897	24
2:05.2	1,500m	2:05.2	178	913	23
2:04.4	2,000m	2:04.4	182	925	23
2:03.2	2,500m	2:03.2	187	944	23
2:03.0	3,000m	2:03.0	188	947	23
2:02.6	3,500m	2:02.6	190	953	23
2:05.6	4,000m	2:05.6	177	907	23
2:05.2	4,500m	2:05.2	178	913	23
2:10.3	5,000m	2:10.3	158	844	24
2:03.7	5,500m	2:03.7	185	936	26
2:10.0	6,000m	2:10.0	159	848	25
2:23.0	6,500m	2:23.0	120	711	24
2:31.9	7,000m	2:31.9	100	643	25
2:40.3	7,500m	2:40.3	85	592	23
2:31.7	8,000m	2:31.7	100	645	23
2:32.1	8,500m	2:32.1	99	642	22
2:15.5	9,000m	2:15.5	141	784	23
2:39.1	9,500m	2:39.1	87	599	23
2:10.5	10,000m	2:10.5	157	841	25
2:35.2	10,500m	2:35.2	94	622	23
2:13.9	11,000m	2:13.9	146	801	24
2:10.9	11,500m	2:10.9	156	837	23
2:12.5	12,000m	2:12.5	150	817	25
2:33.2	12,500m	2:33.2	97	635	24
2:18.1	13,000m	2:18.1	133	757	24
2:54.8	13,500m	2:54.8	66	525	20
2:31.8	14,000m	2:31.8	100	644	26
2:33.1	14,500m	2:33.1	98	635	25
2:33.0	15,000m	2:33.0	98	636	23

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