Alex Liebert 10000m row
10,000
Meters
53:31.1
Time
2:40.5
Pace
528
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 130 |
June 15, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:31.1 | 10,000 | 2:40.5 | 85 | 591 | 528 | 22 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 25 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 23 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 23 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 658 | 27 | 23 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 23 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 644 | 27 | 23 |
| 2:39.0 | 4,000 | 2:39.0 | 87 | 588 | 26 | 23 |
| 2:37.1 | 4,500 | 2:37.1 | 90 | 595 | 26 | 23 |
| 2:57.6 | 5,000 | 2:57.6 | 62 | 506 | 25 | 22 |
| 2:57.0 | 5,500 | 2:57.0 | 63 | 508 | 25 | 22 |
| 2:54.1 | 6,000 | 2:54.1 | 66 | 516 | 25 | 22 |
| 2:40.0 | 6,500 | 2:40.0 | 85 | 585 | 26 | 23 |
| 2:38.5 | 7,000 | 2:38.5 | 88 | 590 | 26 | 22 |
| 3:09.7 | 7,500 | 3:09.7 | 51 | 474 | 25 | 22 |
| 2:58.0 | 8,000 | 2:58.0 | 62 | 505 | 25 | 22 |
| 2:48.3 | 8,500 | 2:48.3 | 73 | 534 | 25 | 22 |
| 2:56.6 | 9,000 | 2:56.6 | 64 | 509 | 25 | 22 |
| 2:41.0 | 9,500 | 2:41.0 | 84 | 581 | 26 | 22 |
| 3:07.1 | 10,000 | 3:07.1 | 53 | 481 | 25 | 22 |
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Workout Graph
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