Alex Liebert 10000m row
10,000m
Meters
53:31.1
Time
2:40.5
Pace
528
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 130 |
June 15, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.1 | 10,000m | 2:40.5 | 85 | 591 | 22 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 24 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 23 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 23 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 23 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 23 |
| 2:30.7 | 3,500m | 2:30.7 | 102 | 651 | 23 |
| 2:39.0 | 4,000m | 2:39.0 | 87 | 599 | 23 |
| 2:37.1 | 4,500m | 2:37.1 | 90 | 610 | 23 |
| 2:57.6 | 5,000m | 2:57.6 | 62 | 515 | 22 |
| 2:57.0 | 5,500m | 2:57.0 | 63 | 517 | 22 |
| 2:54.1 | 6,000m | 2:54.1 | 66 | 528 | 22 |
| 2:40.0 | 6,500m | 2:40.0 | 85 | 594 | 23 |
| 2:38.5 | 7,000m | 2:38.5 | 88 | 602 | 22 |
| 3:09.7 | 7,500m | 3:09.7 | 51 | 476 | 22 |
| 2:58.0 | 8,000m | 2:58.0 | 62 | 513 | 22 |
| 2:48.3 | 8,500m | 2:48.3 | 73 | 552 | 22 |
| 2:56.6 | 9,000m | 2:56.6 | 64 | 518 | 22 |
| 2:41.0 | 9,500m | 2:41.0 | 84 | 588 | 22 |
| 3:07.1 | 10,000m | 3:07.1 | 53 | 483 | 22 |
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Workout Graph
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