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Alex Liebert 10000m row

10,000m

Meters

48:36.3

Time

2:25.8

Pace

552

Calories

Average Watts113
Calories Per Hour688
Stroke Rate22
Stroke Count1106
Drag Factor129

July 15, 2024 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:36.3 10,000m 2:25.8 113 688 22
2:16.5 500m 2:16.5 138 773 23
2:12.3 1,000m 2:12.3 151 820 23
2:13.1 1,500m 2:13.1 148 810 23
2:20.2 2,000m 2:20.2 127 737 22
2:25.9 2,500m 2:25.9 113 687 22
2:20.0 3,000m 2:20.0 128 738 22
2:17.0 3,500m 2:17.0 136 768 22
2:20.7 4,000m 2:20.7 126 732 22
2:22.9 4,500m 2:22.9 120 712 23
2:23.3 5,000m 2:23.3 119 709 23
2:23.2 5,500m 2:23.2 119 710 23
2:27.0 6,000m 2:27.0 110 679 23
2:26.1 6,500m 2:26.1 112 686 23
2:28.9 7,000m 2:28.9 106 664 23
2:38.0 7,500m 2:38.0 89 605 22
2:25.9 8,000m 2:25.9 113 687 23
2:24.6 8,500m 2:24.6 116 698 23
2:58.0 9,000m 2:58.0 62 513 22
2:39.8 9,500m 2:39.8 86 595 23
2:32.7 10,000m 2:32.7 98 638 23

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Workout Graph

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