Sign Up

Alex Liebert 10000m row

10,000

Meters

48:36.3

Time

2:25.8

Pace

552

Calories

Average Watts113
Calories Per Hour688
Stroke Rate22
Stroke Count1106
Drag Factor129

July 15, 2024 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:36.3 10,000 2:25.8 113 688 552 22
2:16.5 500 2:16.5 138 773 29 23
2:12.3 1,000 2:12.3 151 820 30 23
2:13.1 1,500 2:13.1 148 810 29 23
2:20.2 2,000 2:20.2 127 737 28 22
2:25.9 2,500 2:25.9 113 687 27 22
2:20.0 3,000 2:20.0 128 738 28 22
2:17.0 3,500 2:17.0 136 768 29 22
2:20.7 4,000 2:20.7 126 732 28 22
2:22.9 4,500 2:22.9 120 712 28 23
2:23.3 5,000 2:23.3 119 709 28 23
2:23.2 5,500 2:23.2 119 710 28 23
2:27.0 6,000 2:27.0 110 679 27 23
2:26.1 6,500 2:26.1 112 686 27 23
2:28.9 7,000 2:28.9 106 664 27 23
2:38.0 7,500 2:38.0 89 605 26 22
2:25.9 8,000 2:25.9 113 687 27 23
2:24.6 8,500 2:24.6 116 698 28 23
2:58.0 9,000 2:58.0 62 513 25 22
2:39.8 9,500 2:39.8 86 595 26 23
2:32.7 10,000 2:32.7 98 638 27 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.