Sign Up

Alex Liebert 10000m row

10,000

Meters

48:36.3

Time

2:25.8

Pace

552

Calories

Average Watts113
Calories Per Hour681
Stroke Rate22
Stroke Count1106
Drag Factor129

July 15, 2024 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:36.3 10,000 2:25.8 113 681 552 22
2:16.5 500 2:16.5 138 764 29 23
2:12.3 1,000 2:12.3 151 816 30 23
2:13.1 1,500 2:13.1 148 784 29 23
2:20.2 2,000 2:20.2 127 718 28 22
2:25.9 2,500 2:25.9 113 666 27 22
2:20.0 3,000 2:20.0 128 720 28 22
2:17.0 3,500 2:17.0 136 762 29 22
2:20.7 4,000 2:20.7 126 716 28 22
2:22.9 4,500 2:22.9 120 705 28 23
2:23.3 5,000 2:23.3 119 703 28 23
2:23.2 5,500 2:23.2 119 703 28 23
2:27.0 6,000 2:27.0 110 661 27 23
2:26.1 6,500 2:26.1 112 665 27 23
2:28.9 7,000 2:28.9 106 652 27 23
2:38.0 7,500 2:38.0 89 592 26 22
2:25.9 8,000 2:25.9 113 666 27 23
2:24.6 8,500 2:24.6 116 697 28 23
2:58.0 9,000 2:58.0 62 505 25 22
2:39.8 9,500 2:39.8 86 585 26 23
2:32.7 10,000 2:32.7 98 636 27 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.