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Alex Liebert 10000m row

10,000m

Meters

46:52.2

Time

2:20.6

Pace

570

Calories

Average Watts126
Calories Per Hour733
Stroke Rate23
Stroke Count1098
Drag Factor124

July 20, 2024 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:52.2 10,000m 2:20.6 126 733 23
2:07.8 500m 2:07.8 168 877 23
2:08.4 1,000m 2:08.4 165 869 22
2:12.2 1,500m 2:12.2 151 821 21
2:14.2 2,000m 2:14.2 145 798 19
2:31.4 2,500m 2:31.4 101 647 19
2:13.9 3,000m 2:13.9 146 801 22
2:12.7 3,500m 2:12.7 150 815 22
2:21.3 4,000m 2:21.3 124 726 22
2:34.0 4,500m 2:34.0 96 629 21
2:28.0 5,000m 2:28.0 108 671 25
2:22.8 5,500m 2:22.8 120 713 24
2:17.9 6,000m 2:17.9 133 759 25
2:27.2 6,500m 2:27.2 110 677 26
2:35.8 7,000m 2:35.8 93 618 23
2:08.4 7,500m 2:08.4 165 869 24
2:03.7 8,000m 2:03.7 185 936 24
2:34.0 8,500m 2:34.0 96 629 25
2:30.8 9,000m 2:30.8 102 651 26
2:26.8 9,500m 2:26.8 111 680 27
2:21.0 10,000m 2:21.0 125 729 27

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Workout Graph

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