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Alex Liebert 10000m row

10,000

Meters

46:52.2

Time

2:20.6

Pace

570

Calories

Average Watts126
Calories Per Hour729
Stroke Rate23
Stroke Count1098
Drag Factor124

July 20, 2024 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:52.2 10,000 2:20.6 126 729 570 23
2:07.8 500 2:07.8 168 873 31 23
2:08.4 1,000 2:08.4 165 841 30 22
2:12.2 1,500 2:12.2 151 816 30 21
2:14.2 2,000 2:14.2 145 804 30 19
2:31.4 2,500 2:31.4 101 665 28 19
2:13.9 3,000 2:13.9 146 779 29 22
2:12.7 3,500 2:12.7 150 813 30 22
2:21.3 4,000 2:21.3 124 713 28 22
2:34.0 4,500 2:34.0 96 631 27 21
2:28.0 5,000 2:28.0 108 656 27 25
2:22.8 5,500 2:22.8 120 705 28 24
2:17.9 6,000 2:17.9 133 757 29 25
2:27.2 6,500 2:27.2 110 660 27 26
2:35.8 7,000 2:35.8 93 600 26 23
2:08.4 7,500 2:08.4 165 841 30 24
2:03.7 8,000 2:03.7 185 931 32 24
2:34.0 8,500 2:34.0 96 607 26 25
2:30.8 9,000 2:30.8 102 644 27 26
2:26.8 9,500 2:26.8 111 662 27 27
2:21.0 10,000 2:21.0 125 714 28 27

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Workout Graph

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