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Alex Liebert 10000m row

10,000m

Meters

52:31.8

Time

2:37.5

Pace

529

Calories

Average Watts89
Calories Per Hour607
Stroke Rate23
Stroke Count1213
Drag Factor124

August 13, 2024 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:31.8 10,000m 2:37.5 89 607 23
2:29.3 500m 2:29.3 105 661 23
2:17.1 1,000m 2:17.1 136 767 23
2:36.5 1,500m 2:36.5 91 614 22
2:27.8 2,000m 2:27.8 108 673 23
2:30.8 2,500m 2:30.8 102 651 23
2:24.5 3,000m 2:24.5 116 699 22
2:25.4 3,500m 2:25.4 114 691 23
2:26.2 4,000m 2:26.2 112 685 23
2:32.9 4,500m 2:32.9 98 636 23
2:26.5 5,000m 2:26.5 111 683 24
2:33.0 5,500m 2:33.0 98 636 24
2:50.7 6,000m 2:50.7 70 542 22
2:33.7 6,500m 2:33.7 96 631 25
3:09.4 7,000m 3:09.4 52 477 22
2:52.3 7,500m 2:52.3 68 535 23
3:02.8 8,000m 3:02.8 57 497 22
2:52.0 8,500m 2:52.0 69 536 22
2:59.1 9,000m 2:59.1 61 509 22
2:43.5 9,500m 2:43.5 80 575 25
2:18.4 10,000m 2:18.4 132 754 27

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Workout Graph

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