Alex Liebert v1:00/1:00r...7 row
3,858m
Meters
16:00.0
Time
2:04.4
Pace
246
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 115 |
August 14, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858m | 2:04.4 | 182 | 925 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 186m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 155m | |||||
| r1,207m |
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Workout Graph
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