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Alex Liebert 21097m row

21,097m

Meters

1:38:22.3

Time

2:19.8

Pace

1206

Calories

Average Watts128
Calories Per Hour740
Stroke Rate25
Stroke Count2496
Drag Factor115

August 15, 2024 14:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:22.3 21,097m 2:19.8 128 740 25
2:03.0 500m 2:03.0 188 947 25
2:03.8 1,000m 2:03.8 184 934 24
2:05.2 1,500m 2:05.2 178 913 24
2:07.0 2,000m 2:07.0 171 888 23
2:04.8 2,500m 2:04.8 180 919 23
2:02.4 3,000m 2:02.4 191 956 23
2:05.3 3,500m 2:05.3 178 912 23
2:07.7 4,000m 2:07.7 168 878 23
2:05.8 4,500m 2:05.8 176 905 24
2:07.0 5,000m 2:07.0 171 888 25
2:10.9 5,500m 2:10.9 156 837 26
2:25.7 6,000m 2:25.7 113 689 26
2:37.6 6,500m 2:37.6 89 607 24
2:16.9 7,000m 2:16.9 136 769 25
2:18.0 7,500m 2:18.0 133 758 25
2:29.0 8,000m 2:29.0 106 664 25
2:23.9 8,500m 2:23.9 117 704 25
2:16.5 9,000m 2:16.5 138 773 26
2:20.4 9,500m 2:20.4 126 735 26
2:24.1 10,000m 2:24.1 117 702 25
2:26.1 10,500m 2:26.1 112 686 26
2:20.1 11,000m 2:20.1 127 738 25
2:21.4 11,500m 2:21.4 124 726 25
2:23.5 12,000m 2:23.5 118 707 26
2:27.7 12,500m 2:27.7 109 673 25
2:42.2 13,000m 2:42.2 82 582 25
2:26.3 13,500m 2:26.3 112 684 26
2:24.1 14,000m 2:24.1 117 702 27
2:21.9 14,500m 2:21.9 122 721 25
2:27.5 15,000m 2:27.5 109 675 27
2:23.6 15,500m 2:23.6 118 706 26
2:21.9 16,000m 2:21.9 122 721 26
2:29.7 16,500m 2:29.7 104 659 25
2:40.7 17,000m 2:40.7 84 590 25
2:28.7 17,500m 2:28.7 106 666 25
2:19.1 18,000m 2:19.1 130 747 26
2:27.3 18,500m 2:27.3 110 676 26
2:30.8 19,000m 2:30.8 102 651 27
2:32.0 19,500m 2:32.0 100 643 26
2:26.5 20,000m 2:26.5 111 683 27
2:18.3 20,500m 2:18.3 132 755 28
2:05.0 21,000m 2:05.0 179 916 29
0:22.6 21,097m 1:56.4 221 1061 32

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Workout Graph

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