Alex Liebert 10000m row
10,000m
Meters
49:51.6
Time
2:29.5
Pace
553
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 116 |
August 20, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:51.6 | 10,000m | 2:29.5 | 105 | 659 | 24 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 24 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 26 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 25 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 25 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 25 |
| 2:31.6 | 4,000m | 2:31.6 | 100 | 645 | 24 |
| 2:35.7 | 4,500m | 2:35.7 | 93 | 619 | 24 |
| 2:31.6 | 5,000m | 2:31.6 | 100 | 645 | 24 |
| 2:23.4 | 5,500m | 2:23.4 | 119 | 708 | 26 |
| 2:21.6 | 6,000m | 2:21.6 | 123 | 724 | 26 |
| 2:21.4 | 6,500m | 2:21.4 | 124 | 726 | 25 |
| 2:26.4 | 7,000m | 2:26.4 | 112 | 683 | 25 |
| 2:39.5 | 7,500m | 2:39.5 | 86 | 596 | 24 |
| 3:00.1 | 8,000m | 3:00.1 | 60 | 506 | 22 |
| 3:06.9 | 8,500m | 3:06.9 | 54 | 484 | 22 |
| 2:59.2 | 9,000m | 2:59.2 | 61 | 509 | 23 |
| 2:53.9 | 9,500m | 2:53.9 | 67 | 529 | 23 |
| 2:44.6 | 10,000m | 2:44.6 | 78 | 570 | 23 |
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Workout Graph
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