Alex Liebert 10000m row
10,000m
Meters
51:35.7
Time
2:34.7
Pace
530
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
| Drag Factor | 114 |
August 21, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:35.7 | 10,000m | 2:34.7 | 94 | 624 | 23 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 25 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 25 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 25 |
| 2:39.6 | 2,000m | 2:39.6 | 86 | 596 | 24 |
| 2:43.6 | 2,500m | 2:43.6 | 80 | 575 | 23 |
| 2:30.6 | 3,000m | 2:30.6 | 102 | 652 | 24 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 24 |
| 2:30.3 | 4,000m | 2:30.3 | 103 | 654 | 24 |
| 2:34.5 | 4,500m | 2:34.5 | 95 | 626 | 24 |
| 2:31.0 | 5,000m | 2:31.0 | 102 | 649 | 24 |
| 2:29.9 | 5,500m | 2:29.9 | 104 | 657 | 25 |
| 2:21.1 | 6,000m | 2:21.1 | 125 | 728 | 24 |
| 2:29.0 | 6,500m | 2:29.0 | 106 | 664 | 25 |
| 2:34.7 | 7,000m | 2:34.7 | 95 | 625 | 24 |
| 2:45.6 | 7,500m | 2:45.6 | 77 | 565 | 22 |
| 2:41.7 | 8,000m | 2:41.7 | 83 | 584 | 23 |
| 2:47.4 | 8,500m | 2:47.4 | 75 | 556 | 23 |
| 2:32.4 | 9,000m | 2:32.4 | 99 | 640 | 24 |
| 2:46.4 | 9,500m | 2:46.4 | 76 | 561 | 23 |
| 2:46.5 | 10,000m | 2:46.5 | 76 | 560 | 24 |
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Workout Graph
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