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Alex Liebert 10000m row

10,000

Meters

51:35.7

Time

2:34.7

Pace

530

Calories

Average Watts94
Calories Per Hour624
Stroke Rate23
Stroke Count1237
Drag Factor114

August 21, 2024 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:35.7 10,000 2:34.7 94 624 530 23
2:31.9 500 2:31.9 100 643 27 25
2:24.3 1,000 2:24.3 116 700 28 25
2:25.9 1,500 2:25.9 113 687 27 25
2:39.6 2,000 2:39.6 86 596 26 24
2:43.6 2,500 2:43.6 80 575 26 23
2:30.6 3,000 2:30.6 102 652 27 24
2:29.4 3,500 2:29.4 105 661 27 24
2:30.3 4,000 2:30.3 103 654 27 24
2:34.5 4,500 2:34.5 95 626 26 24
2:31.0 5,000 2:31.0 102 649 27 24
2:29.9 5,500 2:29.9 104 657 27 25
2:21.1 6,000 2:21.1 125 728 28 24
2:29.0 6,500 2:29.0 106 664 27 25
2:34.7 7,000 2:34.7 95 625 26 24
2:45.6 7,500 2:45.6 77 565 26 22
2:41.7 8,000 2:41.7 83 584 26 23
2:47.4 8,500 2:47.4 75 556 25 23
2:32.4 9,000 2:32.4 99 640 27 24
2:46.4 9,500 2:46.4 76 561 25 23
2:46.5 10,000 2:46.5 76 560 25 24

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Workout Graph

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