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Alex Liebert 10000m row

10,000m

Meters

49:50.0

Time

2:29.5

Pace

551

Calories

Average Watts105
Calories Per Hour660
Stroke Rate24
Stroke Count1192
Drag Factor115

August 22, 2024 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:50.0 10,000m 2:29.5 105 660 24
2:18.3 500m 2:18.3 132 755 26
2:11.0 1,000m 2:11.0 156 835 27
2:12.8 1,500m 2:12.8 149 814 27
2:13.1 2,000m 2:13.1 148 810 26
2:12.1 2,500m 2:12.1 152 822 25
2:12.8 3,000m 2:12.8 149 814 24
2:28.8 3,500m 2:28.8 106 665 25
2:13.6 4,000m 2:13.6 147 805 25
2:46.0 4,500m 2:46.0 77 563 22
2:43.4 5,000m 2:43.4 80 576 23
2:38.4 5,500m 2:38.4 88 603 23
2:26.9 6,000m 2:26.9 110 679 23
2:15.8 6,500m 2:15.8 140 780 25
2:11.0 7,000m 2:11.0 156 835 24
2:45.1 7,500m 2:45.1 78 567 23
3:00.5 8,000m 3:00.5 60 504 22
2:53.1 8,500m 2:53.1 67 532 23
2:55.8 9,000m 2:55.8 64 521 22
2:47.3 9,500m 2:47.3 75 557 23
2:24.2 10,000m 2:24.2 117 701 25

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Workout Graph

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