Alex Liebert 10000m row
10,000
Meters
49:50.0
Time
2:29.5
Pace
551
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 115 |
August 22, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:50.0 | 10,000 | 2:29.5 | 105 | 660 | 551 | 24 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 26 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 27 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 30 | 27 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 26 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 30 | 25 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 30 | 24 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 665 | 27 | 25 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 29 | 25 |
| 2:46.0 | 4,500 | 2:46.0 | 77 | 563 | 25 | 22 |
| 2:43.4 | 5,000 | 2:43.4 | 80 | 576 | 26 | 23 |
| 2:38.4 | 5,500 | 2:38.4 | 88 | 603 | 26 | 23 |
| 2:26.9 | 6,000 | 2:26.9 | 110 | 679 | 27 | 23 |
| 2:15.8 | 6,500 | 2:15.8 | 140 | 780 | 29 | 25 |
| 2:11.0 | 7,000 | 2:11.0 | 156 | 835 | 30 | 24 |
| 2:45.1 | 7,500 | 2:45.1 | 78 | 567 | 26 | 23 |
| 3:00.5 | 8,000 | 3:00.5 | 60 | 504 | 25 | 22 |
| 2:53.1 | 8,500 | 2:53.1 | 67 | 532 | 25 | 23 |
| 2:55.8 | 9,000 | 2:55.8 | 64 | 521 | 25 | 22 |
| 2:47.3 | 9,500 | 2:47.3 | 75 | 557 | 25 | 23 |
| 2:24.2 | 10,000 | 2:24.2 | 117 | 701 | 28 | 25 |
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Workout Graph
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