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Alex Liebert 10000m row

10,000

Meters

44:56.0

Time

2:14.8

Pace

585

Calories

Average Watts143
Calories Per Hour781
Stroke Rate26
Stroke Count1180
Drag Factor115

August 23, 2024 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:56.0 10,000 2:14.8 143 781 585 26
2:15.7 500 2:15.7 140 769 29 25
2:11.5 1,000 2:11.5 154 821 30 24
2:12.2 1,500 2:12.2 151 816 30 25
2:14.3 2,000 2:14.3 144 777 29 25
2:09.0 2,500 2:09.0 163 837 30 27
2:12.4 3,000 2:12.4 151 815 30 26
2:19.6 3,500 2:19.6 129 722 28 25
2:15.0 4,000 2:15.0 142 773 29 25
2:10.3 4,500 2:10.3 158 828 30 28
2:14.7 5,000 2:14.7 143 775 29 26
2:17.7 5,500 2:17.7 134 758 29 27
2:17.5 6,000 2:17.5 135 759 29 27
2:17.2 6,500 2:17.2 136 760 29 26
2:14.7 7,000 2:14.7 143 775 29 28
2:25.1 7,500 2:25.1 115 669 27 27
2:17.7 8,000 2:17.7 134 758 29 28
2:11.1 8,500 2:11.1 155 823 30 26
2:12.9 9,000 2:12.9 149 812 30 26
2:15.2 9,500 2:15.2 142 772 29 28
2:12.2 10,000 2:12.2 151 816 30 27

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Workout Graph

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