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Alex Liebert 10000m row

10,000m

Meters

44:56.0

Time

2:14.8

Pace

585

Calories

Average Watts143
Calories Per Hour791
Stroke Rate26
Stroke Count1180
Drag Factor115

August 23, 2024 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.0 10,000m 2:14.8 143 791 26
2:15.7 500m 2:15.7 140 782 25
2:11.5 1,000m 2:11.5 154 829 24
2:12.2 1,500m 2:12.2 151 821 25
2:14.3 2,000m 2:14.3 144 797 25
2:09.0 2,500m 2:09.0 163 861 27
2:12.4 3,000m 2:12.4 151 818 26
2:19.6 3,500m 2:19.6 129 742 25
2:15.0 4,000m 2:15.0 142 789 25
2:10.3 4,500m 2:10.3 158 844 28
2:14.7 5,000m 2:14.7 143 792 26
2:17.7 5,500m 2:17.7 134 761 27
2:17.5 6,000m 2:17.5 135 763 27
2:17.2 6,500m 2:17.2 136 766 26
2:14.7 7,000m 2:14.7 143 792 28
2:25.1 7,500m 2:25.1 115 694 27
2:17.7 8,000m 2:17.7 134 761 28
2:11.1 8,500m 2:11.1 155 834 26
2:12.9 9,000m 2:12.9 149 813 26
2:15.2 9,500m 2:15.2 142 787 28
2:12.2 10,000m 2:12.2 151 821 27

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Workout Graph

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