Alex Liebert 10000m row
10,000
Meters
57:04.6
Time
2:51.2
Pace
514
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 116 |
August 26, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:04.6 | 10,000 | 2:51.2 | 70 | 539 | 514 | 22 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | 23 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 28 | 23 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 27 | 23 |
| 2:44.8 | 2,000 | 2:44.8 | 78 | 569 | 26 | 22 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 26 | 22 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 600 | 26 | 22 |
| 2:38.7 | 3,500 | 2:38.7 | 88 | 601 | 26 | 23 |
| 2:38.7 | 4,000 | 2:38.7 | 88 | 601 | 26 | 23 |
| 2:51.3 | 4,500 | 2:51.3 | 70 | 539 | 25 | 23 |
| 2:44.8 | 5,000 | 2:44.8 | 78 | 569 | 26 | 23 |
| 2:46.7 | 5,500 | 2:46.7 | 76 | 560 | 25 | 23 |
| 3:10.6 | 6,000 | 3:10.6 | 51 | 473 | 26 | 20 |
| 3:04.9 | 6,500 | 3:04.9 | 55 | 490 | 25 | 23 |
| 2:54.9 | 7,000 | 2:54.9 | 65 | 525 | 25 | 23 |
| 2:53.3 | 7,500 | 2:53.3 | 67 | 531 | 25 | 23 |
| 3:06.2 | 8,000 | 3:06.2 | 54 | 486 | 25 | 22 |
| 3:12.0 | 8,500 | 3:12.0 | 49 | 470 | 25 | 22 |
| 3:09.1 | 9,000 | 3:09.1 | 52 | 478 | 25 | 23 |
| 3:11.2 | 9,500 | 3:11.2 | 50 | 472 | 25 | 23 |
| 3:16.1 | 10,000 | 3:16.1 | 46 | 459 | 25 | 22 |
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Workout Graph
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