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Alex Liebert 10000m row

10,000m

Meters

54:33.1

Time

2:43.6

Pace

520

Calories

Average Watts80
Calories Per Hour574
Stroke Rate22
Stroke Count1249
Drag Factor117

August 27, 2024 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:33.1 10,000m 2:43.6 80 574 22
2:18.3 500m 2:18.3 132 755 25
2:13.8 1,000m 2:13.8 146 802 24
2:14.5 1,500m 2:14.5 144 795 23
2:19.2 2,000m 2:19.2 130 746 24
2:28.4 2,500m 2:28.4 107 668 23
2:35.2 3,000m 2:35.2 94 622 22
2:42.7 3,500m 2:42.7 81 579 22
2:45.5 4,000m 2:45.5 77 565 22
2:51.0 4,500m 2:51.0 70 540 22
2:50.6 5,000m 2:50.6 70 542 23
2:47.9 5,500m 2:47.9 74 554 23
2:57.7 6,000m 2:57.7 62 514 23
3:01.8 6,500m 3:01.8 58 500 23
2:48.7 7,000m 2:48.7 73 550 24
2:46.7 7,500m 2:46.7 76 560 24
2:52.2 8,000m 2:52.2 69 535 24
3:01.8 8,500m 3:01.8 58 500 23
2:56.6 9,000m 2:56.6 64 518 22
3:09.7 9,500m 3:09.7 51 476 22
2:50.8 10,000m 2:50.8 70 541 22

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Workout Graph

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