Alex Liebert 10000m row
10,000
Meters
54:33.1
Time
2:43.6
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 117 |
August 27, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:33.1 | 10,000 | 2:43.6 | 80 | 574 | 520 | 22 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 25 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 24 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 29 | 23 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 28 | 24 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 27 | 23 |
| 2:35.2 | 3,000 | 2:35.2 | 94 | 622 | 26 | 22 |
| 2:42.7 | 3,500 | 2:42.7 | 81 | 579 | 26 | 22 |
| 2:45.5 | 4,000 | 2:45.5 | 77 | 565 | 26 | 22 |
| 2:51.0 | 4,500 | 2:51.0 | 70 | 540 | 25 | 22 |
| 2:50.6 | 5,000 | 2:50.6 | 70 | 542 | 25 | 23 |
| 2:47.9 | 5,500 | 2:47.9 | 74 | 554 | 25 | 23 |
| 2:57.7 | 6,000 | 2:57.7 | 62 | 514 | 25 | 23 |
| 3:01.8 | 6,500 | 3:01.8 | 58 | 500 | 25 | 23 |
| 2:48.7 | 7,000 | 2:48.7 | 73 | 550 | 25 | 24 |
| 2:46.7 | 7,500 | 2:46.7 | 76 | 560 | 25 | 24 |
| 2:52.2 | 8,000 | 2:52.2 | 69 | 535 | 25 | 24 |
| 3:01.8 | 8,500 | 3:01.8 | 58 | 500 | 25 | 23 |
| 2:56.6 | 9,000 | 2:56.6 | 64 | 518 | 25 | 22 |
| 3:09.7 | 9,500 | 3:09.7 | 51 | 476 | 25 | 22 |
| 2:50.8 | 10,000 | 2:50.8 | 70 | 541 | 25 | 22 |
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Workout Graph
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