Alex Liebert 10000m row
10,000
Meters
55:05.5
Time
2:45.2
Pace
521
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 116 |
August 28, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.5 | 10,000 | 2:45.2 | 78 | 567 | 521 | 23 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 26 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 24 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 648 | 27 | 22 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 23 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:53.2 | 3,000 | 2:53.2 | 67 | 519 | 25 | 23 |
| 2:46.6 | 3,500 | 2:46.6 | 76 | 540 | 25 | 23 |
| 2:39.4 | 4,000 | 2:39.4 | 86 | 587 | 26 | 23 |
| 2:45.5 | 4,500 | 2:45.5 | 77 | 565 | 26 | 23 |
| 2:51.3 | 5,000 | 2:51.3 | 70 | 525 | 25 | 23 |
| 3:12.1 | 5,500 | 3:12.1 | 49 | 468 | 25 | 22 |
| 2:53.3 | 6,000 | 2:53.3 | 67 | 519 | 25 | 23 |
| 2:56.8 | 6,500 | 2:56.8 | 63 | 509 | 25 | 24 |
| 3:04.3 | 7,000 | 3:04.3 | 56 | 488 | 25 | 22 |
| 2:44.5 | 7,500 | 2:44.5 | 79 | 568 | 26 | 22 |
| 2:53.5 | 8,000 | 2:53.5 | 67 | 518 | 25 | 23 |
| 2:58.1 | 8,500 | 2:58.1 | 62 | 505 | 25 | 23 |
| 3:03.8 | 9,000 | 3:03.8 | 56 | 489 | 25 | 23 |
| 2:59.8 | 9,500 | 2:59.8 | 60 | 500 | 25 | 23 |
| 2:45.6 | 10,000 | 2:45.6 | 77 | 543 | 25 | 23 |
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Workout Graph
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