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Alex Liebert 10000m row

10,000m

Meters

55:05.5

Time

2:45.2

Pace

521

Calories

Average Watts78
Calories Per Hour566
Stroke Rate23
Stroke Count1267
Drag Factor116

August 28, 2024 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:05.5 10,000m 2:45.2 78 566 23
2:12.3 500m 2:12.3 151 820 26
2:18.0 1,000m 2:18.0 133 758 24
2:29.8 1,500m 2:29.8 104 658 22
2:19.9 2,000m 2:19.9 128 739 23
2:17.7 2,500m 2:17.7 134 761 24
2:53.2 3,000m 2:53.2 67 531 23
2:46.6 3,500m 2:46.6 76 560 23
2:39.4 4,000m 2:39.4 86 597 23
2:45.5 4,500m 2:45.5 77 565 23
2:51.3 5,000m 2:51.3 70 539 23
3:12.1 5,500m 3:12.1 49 469 22
2:53.3 6,000m 2:53.3 67 531 23
2:56.8 6,500m 2:56.8 63 517 24
3:04.3 7,000m 3:04.3 56 492 22
2:44.5 7,500m 2:44.5 79 570 22
2:53.5 8,000m 2:53.5 67 530 23
2:58.1 8,500m 2:58.1 62 513 23
3:03.8 9,000m 3:03.8 56 493 23
2:59.8 9,500m 2:59.8 60 507 23
2:45.6 10,000m 2:45.6 77 565 23

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Workout Graph

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