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Alex Liebert 10000m row

10,000

Meters

46:37.6

Time

2:19.8

Pace

574

Calories

Average Watts128
Calories Per Hour738
Stroke Rate25
Stroke Count1185
Drag Factor115

August 29, 2024 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:37.6 10,000 2:19.8 128 738 574 25
2:09.2 500 2:09.2 162 835 30 26
2:06.9 1,000 2:06.9 171 879 31 25
2:06.3 1,500 2:06.3 174 883 31 25
2:05.6 2,000 2:05.6 177 888 31 25
2:06.6 2,500 2:06.6 172 881 31 25
2:23.4 3,000 2:23.4 119 702 28 25
2:16.0 3,500 2:16.0 139 767 29 25
2:11.3 4,000 2:11.3 155 822 30 26
2:14.7 4,500 2:14.7 143 775 29 26
2:16.0 5,000 2:16.0 139 767 29 26
2:14.1 5,500 2:14.1 145 778 29 27
2:55.4 6,000 2:55.4 65 513 25 24
2:19.5 6,500 2:19.5 129 722 28 26
2:36.9 7,000 2:36.9 91 596 26 24
2:41.8 7,500 2:41.8 83 578 26 25
2:35.8 8,000 2:35.8 93 600 26 25
2:32.9 8,500 2:32.9 98 635 27 24
2:20.6 9,000 2:20.6 126 716 28 24
2:17.5 9,500 2:17.5 135 759 29 27
2:07.0 10,000 2:07.0 171 878 31 27

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Workout Graph

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