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Alex Liebert 10000m row

10,000

Meters

52:50.5

Time

2:38.5

Pace

521

Calories

Average Watts88
Calories Per Hour602
Stroke Rate24
Stroke Count1305
Drag Factor115

August 29, 2024 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:50.5 10,000 2:38.5 88 602 521 24
2:25.6 500 2:25.6 113 690 27 27
2:29.8 1,000 2:29.8 104 658 27 26
2:39.8 1,500 2:39.8 86 595 26 24
2:45.5 2,000 2:45.5 77 565 26 25
2:31.3 2,500 2:31.3 101 647 27 25
2:55.4 3,000 2:55.4 65 523 25 24
2:40.8 3,500 2:40.8 84 589 26 25
2:25.4 4,000 2:25.4 114 691 27 26
2:48.7 4,500 2:48.7 73 550 25 25
2:46.6 5,000 2:46.6 76 560 25 24
2:34.4 5,500 2:34.4 95 627 26 25
2:51.5 6,000 2:51.5 69 538 25 24
2:35.3 6,500 2:35.3 93 621 26 24
2:45.8 7,000 2:45.8 77 564 25 25
2:35.4 7,500 2:35.4 93 620 27 24
2:39.4 8,000 2:39.4 86 597 26 24
2:25.4 8,500 2:25.4 114 691 27 25
2:49.7 9,000 2:49.7 72 546 25 25
2:36.8 9,500 2:36.8 91 612 26 25
2:27.9 10,000 2:27.9 108 672 27 25

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Workout Graph

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