Alex Liebert 10000m row
10,000m
Meters
52:50.5
Time
2:38.5
Pace
521
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 1305 |
| Drag Factor | 115 |
August 29, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:50.5 | 10,000m | 2:38.5 | 88 | 602 | 24 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 27 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 26 |
| 2:39.8 | 1,500m | 2:39.8 | 86 | 595 | 24 |
| 2:45.5 | 2,000m | 2:45.5 | 77 | 565 | 25 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 25 |
| 2:55.4 | 3,000m | 2:55.4 | 65 | 523 | 24 |
| 2:40.8 | 3,500m | 2:40.8 | 84 | 589 | 25 |
| 2:25.4 | 4,000m | 2:25.4 | 114 | 691 | 26 |
| 2:48.7 | 4,500m | 2:48.7 | 73 | 550 | 25 |
| 2:46.6 | 5,000m | 2:46.6 | 76 | 560 | 24 |
| 2:34.4 | 5,500m | 2:34.4 | 95 | 627 | 25 |
| 2:51.5 | 6,000m | 2:51.5 | 69 | 538 | 24 |
| 2:35.3 | 6,500m | 2:35.3 | 93 | 621 | 24 |
| 2:45.8 | 7,000m | 2:45.8 | 77 | 564 | 25 |
| 2:35.4 | 7,500m | 2:35.4 | 93 | 620 | 24 |
| 2:39.4 | 8,000m | 2:39.4 | 86 | 597 | 24 |
| 2:25.4 | 8,500m | 2:25.4 | 114 | 691 | 25 |
| 2:49.7 | 9,000m | 2:49.7 | 72 | 546 | 25 |
| 2:36.8 | 9,500m | 2:36.8 | 91 | 612 | 25 |
| 2:27.9 | 10,000m | 2:27.9 | 108 | 672 | 25 |
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Workout Graph
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