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Alex Liebert 10000m row

10,000

Meters

48:45.5

Time

2:26.2

Pace

551

Calories

Average Watts112
Calories Per Hour684
Stroke Rate24
Stroke Count1217
Drag Factor116

August 30, 2024 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:45.5 10,000 2:26.2 112 684 551 24
2:17.3 500 2:17.3 135 765 29 24
2:18.7 1,000 2:18.7 131 751 28 23
2:21.6 1,500 2:21.6 123 724 28 23
2:19.4 2,000 2:19.4 129 744 28 24
2:22.0 2,500 2:22.0 122 720 28 24
2:20.9 3,000 2:20.9 125 730 28 24
2:25.3 3,500 2:25.3 114 692 27 24
2:23.2 4,000 2:23.2 119 710 28 26
2:28.7 4,500 2:28.7 106 666 27 25
3:07.9 5,000 3:07.9 53 481 25 22
2:24.3 5,500 2:24.3 116 700 28 25
2:24.2 6,000 2:24.2 117 701 28 25
2:25.8 6,500 2:25.8 113 688 27 26
2:21.6 7,000 2:21.6 123 724 28 27
2:22.5 7,500 2:22.5 121 716 28 27
2:25.8 8,000 2:25.8 113 688 27 26
2:27.4 8,500 2:27.4 109 676 27 26
2:24.3 9,000 2:24.3 116 700 28 26
2:40.9 9,500 2:40.9 84 589 26 25
2:23.6 10,000 2:23.6 118 706 28 26

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Workout Graph

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