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Alex Liebert 10000m row

10,000

Meters

48:45.5

Time

2:26.2

Pace

551

Calories

Average Watts112
Calories Per Hour678
Stroke Rate24
Stroke Count1217
Drag Factor116

August 30, 2024 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:45.5 10,000 2:26.2 112 678 551 24
2:17.3 500 2:17.3 135 760 29 24
2:18.7 1,000 2:18.7 131 726 28 23
2:21.6 1,500 2:21.6 123 711 28 23
2:19.4 2,000 2:19.4 129 723 28 24
2:22.0 2,500 2:22.0 122 709 28 24
2:20.9 3,000 2:20.9 125 715 28 24
2:25.3 3,500 2:25.3 114 668 27 24
2:23.2 4,000 2:23.2 119 703 28 26
2:28.7 4,500 2:28.7 106 653 27 25
3:07.9 5,000 3:07.9 53 478 25 22
2:24.3 5,500 2:24.3 116 698 28 25
2:24.2 6,000 2:24.2 117 699 28 25
2:25.8 6,500 2:25.8 113 666 27 26
2:21.6 7,000 2:21.6 123 711 28 27
2:22.5 7,500 2:22.5 121 707 28 27
2:25.8 8,000 2:25.8 113 666 27 26
2:27.4 8,500 2:27.4 109 659 27 26
2:24.3 9,000 2:24.3 116 698 28 26
2:40.9 9,500 2:40.9 84 581 26 25
2:23.6 10,000 2:23.6 118 701 28 26

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