Alex Liebert 10000m row
10,000
Meters
1:01:09.9
Time
3:03.4
Pace
500
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 115 |
August 30, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:09.9 | 10,000 | 3:03.4 | 57 | 490 | 500 | 23 |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 25 | 25 |
| 3:22.1 | 1,000 | 3:22.1 | 42 | 445 | 25 | 21 |
| 3:02.9 | 1,500 | 3:02.9 | 57 | 492 | 25 | 23 |
| 3:00.1 | 2,000 | 3:00.1 | 60 | 499 | 25 | 24 |
| 2:58.6 | 2,500 | 2:58.6 | 61 | 503 | 25 | 25 |
| 2:49.5 | 3,000 | 2:49.5 | 72 | 530 | 25 | 25 |
| 3:17.1 | 3,500 | 3:17.1 | 46 | 456 | 25 | 23 |
| 3:00.4 | 4,000 | 3:00.4 | 60 | 498 | 25 | 24 |
| 3:00.9 | 4,500 | 3:00.9 | 59 | 497 | 25 | 24 |
| 3:17.9 | 5,000 | 3:17.9 | 45 | 454 | 25 | 24 |
| 3:19.5 | 5,500 | 3:19.5 | 44 | 451 | 25 | 23 |
| 3:15.7 | 6,000 | 3:15.7 | 47 | 459 | 25 | 22 |
| 2:51.0 | 6,500 | 2:51.0 | 70 | 526 | 25 | 24 |
| 3:09.2 | 7,000 | 3:09.2 | 52 | 475 | 25 | 23 |
| 2:54.1 | 7,500 | 2:54.1 | 66 | 516 | 25 | 23 |
| 2:50.2 | 8,000 | 2:50.2 | 71 | 528 | 25 | 24 |
| 2:46.6 | 8,500 | 2:46.6 | 76 | 540 | 25 | 27 |
| 3:29.8 | 9,000 | 3:29.8 | 38 | 428 | 25 | 20 |
| 2:45.8 | 9,500 | 2:45.8 | 77 | 542 | 25 | 24 |
| 3:12.8 | 10,000 | 3:12.8 | 49 | 466 | 25 | 23 |
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Workout Graph
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