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Alex Liebert 10000m row

10,000m

Meters

53:35.3

Time

2:40.7

Pace

524

Calories

Average Watts84
Calories Per Hour589
Stroke Rate24
Stroke Count1317
Drag Factor117

September 02, 2024 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:35.3 10,000m 2:40.7 84 589 24
2:20.9 500m 2:20.9 125 730 26
2:21.6 1,000m 2:21.6 123 724 24
2:23.9 1,500m 2:23.9 117 704 25
2:23.7 2,000m 2:23.7 118 705 25
2:23.7 2,500m 2:23.7 118 705 25
2:28.9 3,000m 2:28.9 106 664 25
2:36.2 3,500m 2:36.2 92 616 25
2:32.0 4,000m 2:32.0 100 643 25
2:35.2 4,500m 2:35.2 94 622 25
2:34.0 5,000m 2:34.0 96 629 25
2:44.5 5,500m 2:44.5 79 570 24
2:50.9 6,000m 2:50.9 70 541 25
2:49.1 6,500m 2:49.1 72 549 24
2:52.4 7,000m 2:52.4 68 535 25
2:59.3 7,500m 2:59.3 61 508 25
2:55.8 8,000m 2:55.8 64 521 25
2:42.6 8,500m 2:42.6 81 580 24
3:02.1 9,000m 3:02.1 58 499 24
3:00.2 9,500m 3:00.2 60 505 24
2:58.2 10,000m 2:58.2 62 512 24

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Workout Graph

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