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Alex Liebert 10000m row

10,000

Meters

53:49.1

Time

2:41.4

Pace

524

Calories

Average Watts83
Calories Per Hour586
Stroke Rate24
Stroke Count1336
Drag Factor117

September 06, 2024 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:49.1 10,000 2:41.4 83 586 524 24
2:23.3 500 2:23.3 119 709 28 26
2:18.6 1,000 2:18.6 131 752 28 25
2:20.6 1,500 2:20.6 126 733 28 25
2:19.0 2,000 2:19.0 130 748 28 25
2:26.7 2,500 2:26.7 111 681 27 25
2:31.0 3,000 2:31.0 102 649 27 25
2:37.3 3,500 2:37.3 90 609 26 26
2:44.6 4,000 2:44.6 78 570 26 25
2:41.2 4,500 2:41.2 84 587 26 25
2:43.0 5,000 2:43.0 81 578 26 25
2:33.7 5,500 2:33.7 96 631 26 26
2:30.5 6,000 2:30.5 103 653 27 26
2:50.6 6,500 2:50.6 70 542 25 25
3:11.3 7,000 3:11.3 50 472 25 23
2:56.0 7,500 2:56.0 64 520 25 24
3:03.4 8,000 3:03.4 57 495 25 24
3:04.6 8,500 3:04.6 56 491 25 24
2:55.4 9,000 2:55.4 65 523 25 25
2:55.1 9,500 2:55.1 65 524 25 25
2:43.3 10,000 2:43.3 80 576 26 25

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