Alex Liebert 10000m row
10,000m
Meters
53:49.1
Time
2:41.4
Pace
524
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 117 |
September 06, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:49.1 | 10,000m | 2:41.4 | 83 | 586 | 24 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 25 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 25 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 25 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 25 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 25 |
| 2:37.3 | 3,500m | 2:37.3 | 90 | 609 | 26 |
| 2:44.6 | 4,000m | 2:44.6 | 78 | 570 | 25 |
| 2:41.2 | 4,500m | 2:41.2 | 84 | 587 | 25 |
| 2:43.0 | 5,000m | 2:43.0 | 81 | 578 | 25 |
| 2:33.7 | 5,500m | 2:33.7 | 96 | 631 | 26 |
| 2:30.5 | 6,000m | 2:30.5 | 103 | 653 | 26 |
| 2:50.6 | 6,500m | 2:50.6 | 70 | 542 | 25 |
| 3:11.3 | 7,000m | 3:11.3 | 50 | 472 | 23 |
| 2:56.0 | 7,500m | 2:56.0 | 64 | 520 | 24 |
| 3:03.4 | 8,000m | 3:03.4 | 57 | 495 | 24 |
| 3:04.6 | 8,500m | 3:04.6 | 56 | 491 | 24 |
| 2:55.4 | 9,000m | 2:55.4 | 65 | 523 | 25 |
| 2:55.1 | 9,500m | 2:55.1 | 65 | 524 | 25 |
| 2:43.3 | 10,000m | 2:43.3 | 80 | 576 | 25 |
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Workout Graph
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