Alex Liebert 10000m row
10,000
Meters
52:39.7
Time
2:37.9
Pace
541
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 113 |
September 10, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:39.7 | 10,000 | 2:37.9 | 89 | 605 | 541 | 23 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 25 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 29 | 25 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 29 | 24 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 29 | 23 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 29 | 23 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 24 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 29 | 23 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 28 | 23 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 711 | 28 | 24 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 724 | 28 | 24 |
| 2:33.2 | 5,500 | 2:33.2 | 97 | 635 | 27 | 24 |
| 3:18.1 | 6,000 | 3:18.1 | 45 | 454 | 25 | 23 |
| 3:02.2 | 6,500 | 3:02.2 | 58 | 499 | 25 | 23 |
| 2:39.4 | 7,000 | 2:39.4 | 86 | 597 | 26 | 24 |
| 2:54.9 | 7,500 | 2:54.9 | 65 | 525 | 25 | 23 |
| 3:04.4 | 8,000 | 3:04.4 | 56 | 492 | 25 | 23 |
| 3:20.2 | 8,500 | 3:20.2 | 44 | 450 | 25 | 20 |
| 3:03.6 | 9,000 | 3:03.6 | 57 | 494 | 25 | 24 |
| 3:03.2 | 9,500 | 3:03.2 | 57 | 495 | 25 | 23 |
| 2:44.5 | 10,000 | 2:44.5 | 79 | 570 | 26 | 24 |
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Workout Graph
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