Alex Liebert 10000m row
10,000m
Meters
54:43.6
Time
2:44.1
Pace
524
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 115 |
September 12, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.6 | 10,000m | 2:44.1 | 79 | 572 | 23 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 23 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 23 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 25 |
| 2:39.2 | 2,500m | 2:39.2 | 87 | 598 | 24 |
| 2:46.7 | 3,000m | 2:46.7 | 76 | 560 | 23 |
| 2:39.7 | 3,500m | 2:39.7 | 86 | 595 | 23 |
| 2:47.1 | 4,000m | 2:47.1 | 75 | 558 | 23 |
| 2:44.7 | 4,500m | 2:44.7 | 78 | 569 | 23 |
| 2:55.4 | 5,000m | 2:55.4 | 65 | 523 | 23 |
| 2:52.9 | 5,500m | 2:52.9 | 68 | 533 | 22 |
| 2:40.1 | 6,000m | 2:40.1 | 85 | 593 | 24 |
| 2:26.3 | 6,500m | 2:26.3 | 112 | 684 | 23 |
| 2:32.6 | 7,000m | 2:32.6 | 98 | 638 | 24 |
| 2:43.9 | 7,500m | 2:43.9 | 79 | 573 | 25 |
| 2:55.2 | 8,000m | 2:55.2 | 65 | 523 | 23 |
| 3:03.2 | 8,500m | 3:03.2 | 57 | 495 | 23 |
| 3:16.5 | 9,000m | 3:16.5 | 46 | 458 | 21 |
| 3:00.8 | 9,500m | 3:00.8 | 59 | 503 | 27 |
| 3:26.7 | 10,000m | 3:26.7 | 40 | 436 | 20 |
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Workout Graph
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