Alex Liebert 10000m row
10,000
Meters
57:15.4
Time
2:51.7
Pace
520
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 117 |
September 13, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:15.4 | 10,000 | 2:51.7 | 69 | 544 | 520 | 22 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 24 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 24 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 24 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 24 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 652 | 27 | 23 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 636 | 27 | 24 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 658 | 27 | 24 |
| 3:02.9 | 4,500 | 3:02.9 | 57 | 492 | 25 | 23 |
| 3:06.1 | 5,000 | 3:06.1 | 54 | 483 | 25 | 22 |
| 2:48.5 | 5,500 | 2:48.5 | 73 | 534 | 25 | 22 |
| 3:02.9 | 6,000 | 3:02.9 | 57 | 492 | 25 | 22 |
| 2:54.6 | 6,500 | 2:54.6 | 66 | 515 | 25 | 23 |
| 2:57.7 | 7,000 | 2:57.7 | 62 | 506 | 25 | 22 |
| 3:16.4 | 7,500 | 3:16.4 | 46 | 458 | 25 | 23 |
| 3:24.0 | 8,000 | 3:24.0 | 41 | 441 | 25 | 23 |
| 3:22.0 | 8,500 | 3:22.0 | 42 | 445 | 25 | 22 |
| 2:57.6 | 9,000 | 2:57.6 | 62 | 506 | 25 | 26 |
| 3:35.4 | 9,500 | 3:35.4 | 35 | 417 | 25 | 22 |
| 3:31.8 | 10,000 | 3:31.8 | 37 | 424 | 25 | 21 |
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Workout Graph
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