Alex Liebert 10000m row
10,000
Meters
53:21.2
Time
2:40.0
Pace
535
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 119 |
September 17, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:21.2 | 10,000 | 2:40.0 | 85 | 601 | 535 | 22 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 24 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 23 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 22 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 21 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 21 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 22 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 22 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 648 | 27 | 23 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 595 | 26 | 24 |
| 3:23.4 | 5,500 | 3:23.4 | 42 | 442 | 25 | 22 |
| 3:14.8 | 6,000 | 3:14.8 | 47 | 462 | 25 | 21 |
| 2:55.1 | 6,500 | 2:55.1 | 65 | 513 | 25 | 23 |
| 3:09.1 | 7,000 | 3:09.1 | 52 | 475 | 25 | 23 |
| 2:43.5 | 7,500 | 2:43.5 | 80 | 572 | 26 | 23 |
| 2:49.6 | 8,000 | 2:49.6 | 72 | 530 | 25 | 23 |
| 2:52.6 | 8,500 | 2:52.6 | 68 | 521 | 25 | 23 |
| 3:06.1 | 9,000 | 3:06.1 | 54 | 483 | 25 | 23 |
| 3:03.8 | 9,500 | 3:03.8 | 56 | 489 | 25 | 23 |
| 2:42.8 | 10,000 | 2:42.8 | 81 | 574 | 26 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.