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Alex Liebert 10000m row

10,000m

Meters

53:21.2

Time

2:40.0

Pace

535

Calories

Average Watts85
Calories Per Hour593
Stroke Rate22
Stroke Count1206
Drag Factor119

September 17, 2024 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:21.2 10,000m 2:40.0 85 593 22
2:19.7 500m 2:19.7 128 741 24
2:15.8 1,000m 2:15.8 140 780 23
2:15.2 1,500m 2:15.2 142 787 22
2:16.7 2,000m 2:16.7 137 771 22
2:14.8 2,500m 2:14.8 143 791 21
2:14.7 3,000m 2:14.7 143 792 21
2:19.0 3,500m 2:19.0 130 748 22
2:17.4 4,000m 2:17.4 135 764 22
2:30.0 4,500m 2:30.0 104 656 23
2:37.1 5,000m 2:37.1 90 610 24
3:23.4 5,500m 3:23.4 42 443 22
3:14.8 6,000m 3:14.8 47 462 21
2:55.1 6,500m 2:55.1 65 524 23
3:09.1 7,000m 3:09.1 52 478 23
2:43.5 7,500m 2:43.5 80 575 23
2:49.6 8,000m 2:49.6 72 546 23
2:52.6 8,500m 2:52.6 68 534 23
3:06.1 9,000m 3:06.1 54 486 23
3:03.8 9,500m 3:03.8 56 493 23
2:42.8 10,000m 2:42.8 81 579 24

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Workout Graph

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