Alex Liebert 10000m row
10,000
Meters
53:21.2
Time
2:40.0
Pace
535
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 119 |
September 17, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.2 | 10,000 | 2:40.0 | 85 | 593 | 22 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 22 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 22 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 21 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 21 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 22 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 22 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 656 | 23 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 610 | 24 |
| 3:23.4 | 5,500 | 3:23.4 | 42 | 443 | 22 |
| 3:14.8 | 6,000 | 3:14.8 | 47 | 462 | 21 |
| 2:55.1 | 6,500 | 2:55.1 | 65 | 524 | 23 |
| 3:09.1 | 7,000 | 3:09.1 | 52 | 478 | 23 |
| 2:43.5 | 7,500 | 2:43.5 | 80 | 575 | 23 |
| 2:49.6 | 8,000 | 2:49.6 | 72 | 546 | 23 |
| 2:52.6 | 8,500 | 2:52.6 | 68 | 534 | 23 |
| 3:06.1 | 9,000 | 3:06.1 | 54 | 486 | 23 |
| 3:03.8 | 9,500 | 3:03.8 | 56 | 493 | 23 |
| 2:42.8 | 10,000 | 2:42.8 | 81 | 579 | 24 |
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Workout Graph
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