Alex Liebert 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 118 |
September 17, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 771 | 293 | 28 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 30 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 29 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 27 |
| 2:47.0 | 2,500 | 2:47.0 | 75 | 538 | 25 | 24 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 653 | 27 | 29 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 642 | 27 | 28 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 783 | 29 | 28 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 29 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 30 |
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Workout Graph
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