15000m row on September 18, 2024

Alex Liebert 15000m row

15,000m

Meters

1:16:36.9

Time

2:33.2

Pace

810

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:16:36.9	15,000m	2:33.2	97	634	25
2:21.5	500m	2:21.5	124	725	28
2:16.2	1,000m	2:16.2	139	776	26
2:18.2	1,500m	2:18.2	133	756	26
2:18.5	2,000m	2:18.5	132	753	26
2:21.2	2,500m	2:21.2	124	727	25
2:25.7	3,000m	2:25.7	113	689	25
2:21.0	3,500m	2:21.0	125	729	26
2:19.1	4,000m	2:19.1	130	747	26
2:17.8	4,500m	2:17.8	134	760	27
2:20.6	5,000m	2:20.6	126	733	27
2:22.1	5,500m	2:22.1	122	719	27
2:20.3	6,000m	2:20.3	127	736	27
2:15.4	6,500m	2:15.4	141	785	27
2:12.7	7,000m	2:12.7	150	815	28
2:57.1	7,500m	2:57.1	63	516	23
3:04.8	8,000m	3:04.8	55	490	23
2:50.4	8,500m	2:50.4	71	543	24
2:42.7	9,000m	2:42.7	81	579	25
2:23.3	9,500m	2:23.3	119	709	26
2:30.5	10,000m	2:30.5	103	653	26
2:39.9	10,500m	2:39.9	86	594	26
2:34.8	11,000m	2:34.8	94	624	25
2:46.0	11,500m	2:46.0	77	563	25
2:43.9	12,000m	2:43.9	79	573	25
3:03.0	12,500m	3:03.0	57	496	23
3:14.5	13,000m	3:14.5	48	463	23
2:28.6	13,500m	2:28.6	107	667	26
2:34.6	14,000m	2:34.6	95	625	28
2:33.9	14,500m	2:33.9	96	630	27
2:58.7	15,000m	2:58.7	61	511	23

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