15000m row on September 18, 2024

Alex Liebert 15000m row

15,000

Meters

1:16:36.9

Time

2:33.2

Pace

810

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:16:36.9	15,000	2:33.2	97	634	810	25
2:21.5	500	2:21.5	124	712	28	28
2:16.2	1,000	2:16.2	139	766	29	26
2:18.2	1,500	2:18.2	133	755	29	26
2:18.5	2,000	2:18.5	132	727	28	26
2:21.2	2,500	2:21.2	124	713	28	25
2:25.7	3,000	2:25.7	113	667	27	25
2:21.0	3,500	2:21.0	125	714	28	26
2:19.1	4,000	2:19.1	130	724	28	26
2:17.8	4,500	2:17.8	134	757	29	27
2:20.6	5,000	2:20.6	126	716	28	27
2:22.1	5,500	2:22.1	122	709	28	27
2:20.3	6,000	2:20.3	127	718	28	27
2:15.4	6,500	2:15.4	141	771	29	27
2:12.7	7,000	2:12.7	150	813	30	28
2:57.1	7,500	2:57.1	63	508	25	23
3:04.8	8,000	3:04.8	55	487	25	23
2:50.4	8,500	2:50.4	71	528	25	24
2:42.7	9,000	2:42.7	81	575	26	25
2:23.3	9,500	2:23.3	119	703	28	26
2:30.5	10,000	2:30.5	103	645	27	26
2:39.9	10,500	2:39.9	86	585	26	26
2:34.8	11,000	2:34.8	94	604	26	25
2:46.0	11,500	2:46.0	77	542	25	25
2:43.9	12,000	2:43.9	79	571	26	25
3:03.0	12,500	3:03.0	57	491	25	23
3:14.5	13,000	3:14.5	48	462	25	23
2:28.6	13,500	2:28.6	107	654	27	26
2:34.6	14,000	2:34.6	95	605	26	28
2:33.9	14,500	2:33.9	96	608	26	27
2:58.7	15,000	2:58.7	61	503	25	23

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