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Alex Liebert 10000m row

10,000

Meters

51:19.7

Time

2:33.9

Pace

546

Calories

Average Watts96
Calories Per Hour629
Stroke Rate23
Stroke Count1203
Drag Factor116

September 23, 2024 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:19.7 10,000 2:33.9 96 629 546 23
2:13.9 500 2:13.9 146 801 29 25
2:11.5 1,000 2:11.5 154 829 30 24
3:42.0 1,500 3:42.0 32 410 29 13
2:31.7 2,000 2:31.7 100 645 30 22
2:18.6 2,500 2:18.6 131 752 28 25
2:15.4 3,000 2:15.4 141 785 29 24
2:16.6 3,500 2:16.6 137 772 29 25
2:26.6 4,000 2:26.6 111 682 27 25
2:34.2 4,500 2:34.2 95 628 26 25
2:36.7 5,000 2:36.7 91 613 26 24
2:32.1 5,500 2:32.1 99 642 27 23
2:46.4 6,000 2:46.4 76 561 25 24
2:37.9 6,500 2:37.9 89 605 26 24
2:26.4 7,000 2:26.4 112 683 27 25
2:27.7 7,500 2:27.7 109 673 27 24
2:44.9 8,000 2:44.9 78 568 26 23
2:54.6 8,500 2:54.6 66 526 25 24
2:49.6 9,000 2:49.6 72 546 25 24
2:34.9 9,500 2:34.9 94 624 26 26
2:17.8 10,000 2:17.8 134 760 29 27

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Workout Graph

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