Alex Liebert 10000m row
10,000m
Meters
51:19.7
Time
2:33.9
Pace
546
Calories
Average Watts | 96 |
---|---|
Calories Per Hour | 629 |
Stroke Rate | 23 |
Stroke Count | 1203 |
Drag Factor | 116 |
September 23, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
51:19.7 | 10,000m | 2:33.9 | 96 | 629 | 23 |
2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 |
2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 24 |
3:42.0 | 1,500m | 3:42.0 | 32 | 410 | 13 |
2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 22 |
2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 25 |
2:15.4 | 3,000m | 2:15.4 | 141 | 785 | 24 |
2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 25 |
2:26.6 | 4,000m | 2:26.6 | 111 | 682 | 25 |
2:34.2 | 4,500m | 2:34.2 | 95 | 628 | 25 |
2:36.7 | 5,000m | 2:36.7 | 91 | 613 | 24 |
2:32.1 | 5,500m | 2:32.1 | 99 | 642 | 23 |
2:46.4 | 6,000m | 2:46.4 | 76 | 561 | 24 |
2:37.9 | 6,500m | 2:37.9 | 89 | 605 | 24 |
2:26.4 | 7,000m | 2:26.4 | 112 | 683 | 25 |
2:27.7 | 7,500m | 2:27.7 | 109 | 673 | 24 |
2:44.9 | 8,000m | 2:44.9 | 78 | 568 | 23 |
2:54.6 | 8,500m | 2:54.6 | 66 | 526 | 24 |
2:49.6 | 9,000m | 2:49.6 | 72 | 546 | 24 |
2:34.9 | 9,500m | 2:34.9 | 94 | 624 | 26 |
2:17.8 | 10,000m | 2:17.8 | 134 | 760 | 27 |
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Workout Graph
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