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Alex Liebert 10000m row

10,000

Meters

53:20.1

Time

2:40.0

Pace

525

Calories

Average Watts85
Calories Per Hour594
Stroke Rate23
Stroke Count1276
Drag Factor116

September 24, 2024 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:20.1 10,000 2:40.0 85 594 525 23
2:19.4 500 2:19.4 129 744 28 26
2:15.3 1,000 2:15.3 141 786 29 24
2:17.8 1,500 2:17.8 134 760 29 24
2:14.7 2,000 2:14.7 143 792 29 23
2:27.4 2,500 2:27.4 109 676 27 23
2:29.3 3,000 2:29.3 105 661 27 24
2:59.7 3,500 2:59.7 60 507 25 23
3:00.8 4,000 3:00.8 59 503 25 23
2:58.1 4,500 2:58.1 62 513 25 24
2:51.4 5,000 2:51.4 70 539 25 24
2:51.1 5,500 2:51.1 70 540 25 24
2:40.6 6,000 2:40.6 84 590 26 24
2:50.2 6,500 2:50.2 71 544 25 24
2:42.6 7,000 2:42.6 81 580 26 24
2:39.0 7,500 2:39.0 87 599 26 24
2:54.4 8,000 2:54.4 66 527 25 24
2:48.7 8,500 2:48.7 73 550 25 24
2:28.4 9,000 2:28.4 107 668 27 26
2:51.8 9,500 2:51.8 69 537 25 24
2:39.4 10,000 2:39.4 86 597 26 23

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