Alex Liebert 10000m row
10,000m
Meters
53:20.1
Time
2:40.0
Pace
525
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 116 |
September 24, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:20.1 | 10,000m | 2:40.0 | 85 | 594 | 23 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 24 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 24 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 23 |
| 2:27.4 | 2,500m | 2:27.4 | 109 | 676 | 23 |
| 2:29.3 | 3,000m | 2:29.3 | 105 | 661 | 24 |
| 2:59.7 | 3,500m | 2:59.7 | 60 | 507 | 23 |
| 3:00.8 | 4,000m | 3:00.8 | 59 | 503 | 23 |
| 2:58.1 | 4,500m | 2:58.1 | 62 | 513 | 24 |
| 2:51.4 | 5,000m | 2:51.4 | 70 | 539 | 24 |
| 2:51.1 | 5,500m | 2:51.1 | 70 | 540 | 24 |
| 2:40.6 | 6,000m | 2:40.6 | 84 | 590 | 24 |
| 2:50.2 | 6,500m | 2:50.2 | 71 | 544 | 24 |
| 2:42.6 | 7,000m | 2:42.6 | 81 | 580 | 24 |
| 2:39.0 | 7,500m | 2:39.0 | 87 | 599 | 24 |
| 2:54.4 | 8,000m | 2:54.4 | 66 | 527 | 24 |
| 2:48.7 | 8,500m | 2:48.7 | 73 | 550 | 24 |
| 2:28.4 | 9,000m | 2:28.4 | 107 | 668 | 26 |
| 2:51.8 | 9,500m | 2:51.8 | 69 | 537 | 24 |
| 2:39.4 | 10,000m | 2:39.4 | 86 | 597 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.