Alex Liebert 10000m row
10,000
Meters
53:20.1
Time
2:40.0
Pace
525
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 116 |
September 24, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.1 | 10,000 | 2:40.0 | 85 | 590 | 525 | 23 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 26 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 24 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 24 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 23 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 23 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 651 | 27 | 24 |
| 2:59.7 | 3,500 | 2:59.7 | 60 | 500 | 25 | 23 |
| 3:00.8 | 4,000 | 3:00.8 | 59 | 497 | 25 | 23 |
| 2:58.1 | 4,500 | 2:58.1 | 62 | 505 | 25 | 24 |
| 2:51.4 | 5,000 | 2:51.4 | 70 | 525 | 25 | 24 |
| 2:51.1 | 5,500 | 2:51.1 | 70 | 526 | 25 | 24 |
| 2:40.6 | 6,000 | 2:40.6 | 84 | 582 | 26 | 24 |
| 2:50.2 | 6,500 | 2:50.2 | 71 | 528 | 25 | 24 |
| 2:42.6 | 7,000 | 2:42.6 | 81 | 575 | 26 | 24 |
| 2:39.0 | 7,500 | 2:39.0 | 87 | 588 | 26 | 24 |
| 2:54.4 | 8,000 | 2:54.4 | 66 | 516 | 25 | 24 |
| 2:48.7 | 8,500 | 2:48.7 | 73 | 533 | 25 | 24 |
| 2:28.4 | 9,000 | 2:28.4 | 107 | 654 | 27 | 26 |
| 2:51.8 | 9,500 | 2:51.8 | 69 | 523 | 25 | 24 |
| 2:39.4 | 10,000 | 2:39.4 | 86 | 587 | 26 | 23 |
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Workout Graph
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