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Alex Liebert 10000m row

10,000m

Meters

45:49.8

Time

2:17.4

Pace

576

Calories

Average Watts135
Calories Per Hour763
Stroke Rate26
Stroke Count1221
Drag Factor114

September 24, 2024 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:49.8 10,000m 2:17.4 135 763 26
2:14.4 500m 2:14.4 144 796 26
2:15.6 1,000m 2:15.6 140 783 23
2:07.0 1,500m 2:07.0 171 888 25
2:08.3 2,000m 2:08.3 166 870 26
2:10.3 2,500m 2:10.3 158 844 26
2:11.1 3,000m 2:11.1 155 834 27
2:10.6 3,500m 2:10.6 157 840 27
2:14.7 4,000m 2:14.7 143 792 27
2:13.5 4,500m 2:13.5 147 806 27
2:14.2 5,000m 2:14.2 145 798 27
2:11.5 5,500m 2:11.5 154 829 27
2:14.2 6,000m 2:14.2 145 798 27
2:22.8 6,500m 2:22.8 120 713 26
2:14.0 7,000m 2:14.0 145 800 27
2:21.2 7,500m 2:21.2 124 727 27
2:26.4 8,000m 2:26.4 112 683 28
2:21.3 8,500m 2:21.3 124 726 27
2:25.8 9,000m 2:25.8 113 688 26
2:40.0 9,500m 2:40.0 85 594 28
2:32.7 10,000m 2:32.7 98 638 29

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Workout Graph

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