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Alex Liebert 10000m row

10,000

Meters

54:01.5

Time

2:42.0

Pace

528

Calories

Average Watts82
Calories Per Hour586
Stroke Rate23
Stroke Count1278
Drag Factor113

September 25, 2024 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:01.5 10,000 2:42.0 82 586 528 23
2:13.9 500 2:13.9 146 779 29 24
2:10.3 1,000 2:10.3 158 828 30 23
2:09.2 1,500 2:09.2 162 835 30 22
2:13.2 2,000 2:13.2 148 783 29 23
2:19.2 2,500 2:19.2 130 724 28 24
2:39.0 3,000 2:39.0 87 588 26 23
2:27.7 3,500 2:27.7 109 658 27 25
2:44.1 4,000 2:44.1 79 570 26 25
2:49.4 4,500 2:49.4 72 531 25 24
2:50.6 5,000 2:50.6 70 527 25 25
2:37.0 5,500 2:37.0 90 596 26 26
2:56.9 6,000 2:56.9 63 508 25 24
3:38.2 6,500 3:38.2 34 412 25 19
2:47.4 7,000 2:47.4 75 537 25 24
2:44.4 7,500 2:44.4 79 569 26 24
2:49.7 8,000 2:49.7 72 530 25 24
2:59.0 8,500 2:59.0 61 502 25 24
3:09.7 9,000 3:09.7 51 474 25 23
2:58.6 9,500 2:58.6 61 503 25 23
2:44.0 10,000 2:44.0 79 570 26 25

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