Alex Liebert 10000m row
10,000m
Meters
1:01:18.0
Time
3:03.9
Pace
504
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 113 |
September 25, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:18.0 | 10,000m | 3:03.9 | 56 | 493 | 23 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 25 |
| 3:22.2 | 1,000m | 3:22.2 | 42 | 445 | 20 |
| 2:35.4 | 1,500m | 2:35.4 | 93 | 620 | 27 |
| 2:35.4 | 2,000m | 2:35.4 | 93 | 620 | 26 |
| 3:01.1 | 2,500m | 3:01.1 | 59 | 502 | 24 |
| 3:02.2 | 3,000m | 3:02.2 | 58 | 499 | 23 |
| 3:05.1 | 3,500m | 3:05.1 | 55 | 489 | 22 |
| 3:11.3 | 4,000m | 3:11.3 | 50 | 472 | 24 |
| 3:14.0 | 4,500m | 3:14.0 | 48 | 464 | 23 |
| 3:04.5 | 5,000m | 3:04.5 | 56 | 491 | 31 |
| 3:20.0 | 5,500m | 3:20.0 | 44 | 450 | 22 |
| 3:26.9 | 6,000m | 3:26.9 | 40 | 436 | 23 |
| 3:18.9 | 6,500m | 3:18.9 | 44 | 453 | 23 |
| 3:22.0 | 7,000m | 3:22.0 | 42 | 446 | 23 |
| 3:04.9 | 7,500m | 3:04.9 | 55 | 490 | 26 |
| 3:05.9 | 8,000m | 3:05.9 | 54 | 487 | 25 |
| 3:00.9 | 8,500m | 3:00.9 | 59 | 503 | 25 |
| 3:09.5 | 9,000m | 3:09.5 | 51 | 477 | 22 |
| 2:59.5 | 9,500m | 2:59.5 | 61 | 508 | 23 |
| 2:42.1 | 10,000m | 2:42.1 | 82 | 582 | 24 |
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Workout Graph
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