Alex Liebert 10000m row
10,000
Meters
1:01:18.0
Time
3:03.9
Pace
504
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 113 |
September 25, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:18.0 | 10,000 | 3:03.9 | 56 | 493 | 504 | 23 |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 26 | 25 |
| 3:22.2 | 1,000 | 3:22.2 | 42 | 445 | 25 | 20 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 602 | 26 | 27 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 602 | 26 | 26 |
| 3:01.1 | 2,500 | 3:01.1 | 59 | 496 | 25 | 24 |
| 3:02.2 | 3,000 | 3:02.2 | 58 | 493 | 25 | 23 |
| 3:05.1 | 3,500 | 3:05.1 | 55 | 486 | 25 | 22 |
| 3:11.3 | 4,000 | 3:11.3 | 50 | 470 | 25 | 24 |
| 3:14.0 | 4,500 | 3:14.0 | 48 | 463 | 25 | 23 |
| 3:04.5 | 5,000 | 3:04.5 | 56 | 487 | 25 | 31 |
| 3:20.0 | 5,500 | 3:20.0 | 44 | 450 | 25 | 22 |
| 3:26.9 | 6,000 | 3:26.9 | 40 | 434 | 25 | 23 |
| 3:18.9 | 6,500 | 3:18.9 | 44 | 452 | 25 | 23 |
| 3:22.0 | 7,000 | 3:22.0 | 42 | 445 | 25 | 23 |
| 3:04.9 | 7,500 | 3:04.9 | 55 | 486 | 25 | 26 |
| 3:05.9 | 8,000 | 3:05.9 | 54 | 484 | 25 | 25 |
| 3:00.9 | 8,500 | 3:00.9 | 59 | 497 | 25 | 25 |
| 3:09.5 | 9,000 | 3:09.5 | 51 | 474 | 25 | 22 |
| 2:59.5 | 9,500 | 2:59.5 | 61 | 501 | 25 | 23 |
| 2:42.1 | 10,000 | 2:42.1 | 82 | 577 | 26 | 24 |
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Workout Graph
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