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Alex Liebert 10000m row

10,000m

Meters

48:46.8

Time

2:26.3

Pace

550

Calories

Average Watts112
Calories Per Hour684
Stroke Rate25
Stroke Count1242
Drag Factor115

September 26, 2024 07:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:46.8 10,000m 2:26.3 112 684 25
2:23.7 500m 2:23.7 118 705 25
2:17.8 1,000m 2:17.8 134 760 25
2:17.3 1,500m 2:17.3 135 765 25
2:18.2 2,000m 2:18.2 133 756 25
2:18.7 2,500m 2:18.7 131 751 25
2:19.7 3,000m 2:19.7 128 741 25
2:25.7 3,500m 2:25.7 113 689 26
2:22.2 4,000m 2:22.2 122 718 25
2:24.6 4,500m 2:24.6 116 698 26
2:25.9 5,000m 2:25.9 113 687 25
2:27.4 5,500m 2:27.4 109 676 26
2:23.8 6,000m 2:23.8 118 705 25
2:23.7 6,500m 2:23.7 118 705 26
2:27.8 7,000m 2:27.8 108 673 26
2:32.2 7,500m 2:32.2 99 641 26
2:22.1 8,000m 2:22.1 122 719 27
2:21.9 8,500m 2:21.9 122 721 26
2:37.8 9,000m 2:37.8 89 606 27
2:50.6 9,500m 2:50.6 70 542 25
2:45.7 10,000m 2:45.7 77 564 25

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Workout Graph

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