Alex Liebert 10000m row
10,000m
Meters
57:05.1
Time
2:51.2
Pace
519
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1349 |
| Drag Factor | 113 |
September 27, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:05.1 | 10,000m | 2:51.2 | 70 | 539 | 23 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 25 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 24 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 23 |
| 2:37.2 | 2,500m | 2:37.2 | 90 | 610 | 24 |
| 2:39.1 | 3,000m | 2:39.1 | 87 | 599 | 24 |
| 2:42.9 | 3,500m | 2:42.9 | 81 | 578 | 24 |
| 2:40.6 | 4,000m | 2:40.6 | 84 | 590 | 24 |
| 3:14.5 | 4,500m | 3:14.5 | 48 | 463 | 23 |
| 3:23.0 | 5,000m | 3:23.0 | 42 | 443 | 23 |
| 3:17.3 | 5,500m | 3:17.3 | 46 | 456 | 22 |
| 2:58.9 | 6,000m | 2:58.9 | 61 | 510 | 23 |
| 2:54.0 | 6,500m | 2:54.0 | 66 | 528 | 23 |
| 2:54.2 | 7,000m | 2:54.2 | 66 | 527 | 22 |
| 2:42.5 | 7,500m | 2:42.5 | 82 | 580 | 24 |
| 2:37.3 | 8,000m | 2:37.3 | 90 | 609 | 25 |
| 2:50.2 | 8,500m | 2:50.2 | 71 | 544 | 25 |
| 3:25.4 | 9,000m | 3:25.4 | 40 | 439 | 22 |
| 3:12.4 | 9,500m | 3:12.4 | 49 | 469 | 24 |
| 3:22.4 | 10,000m | 3:22.4 | 42 | 445 | 23 |
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Workout Graph
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