Alex Liebert 10000m row
10,000
Meters
57:05.1
Time
2:51.2
Pace
519
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1349 |
| Drag Factor | 113 |
September 27, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:05.1 | 10,000 | 2:51.2 | 70 | 545 | 519 | 23 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 26 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 25 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 24 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 654 | 27 | 23 |
| 2:37.2 | 2,500 | 2:37.2 | 90 | 595 | 26 | 24 |
| 2:39.1 | 3,000 | 2:39.1 | 87 | 588 | 26 | 24 |
| 2:42.9 | 3,500 | 2:42.9 | 81 | 574 | 26 | 24 |
| 2:40.6 | 4,000 | 2:40.6 | 84 | 582 | 26 | 24 |
| 3:14.5 | 4,500 | 3:14.5 | 48 | 462 | 25 | 23 |
| 3:23.0 | 5,000 | 3:23.0 | 42 | 443 | 25 | 23 |
| 3:17.3 | 5,500 | 3:17.3 | 46 | 456 | 25 | 22 |
| 2:58.9 | 6,000 | 2:58.9 | 61 | 503 | 25 | 23 |
| 2:54.0 | 6,500 | 2:54.0 | 66 | 517 | 25 | 23 |
| 2:54.2 | 7,000 | 2:54.2 | 66 | 537 | 26 | 22 |
| 2:42.5 | 7,500 | 2:42.5 | 82 | 576 | 26 | 24 |
| 2:37.3 | 8,000 | 2:37.3 | 90 | 595 | 26 | 25 |
| 2:50.2 | 8,500 | 2:50.2 | 71 | 528 | 25 | 25 |
| 3:25.4 | 9,000 | 3:25.4 | 40 | 438 | 25 | 22 |
| 3:12.4 | 9,500 | 3:12.4 | 49 | 467 | 25 | 24 |
| 3:22.4 | 10,000 | 3:22.4 | 42 | 444 | 25 | 23 |
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Workout Graph
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