Alex Liebert 10000m row
10,000m
Meters
56:37.5
Time
2:49.8
Pace
516
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 119 |
September 30, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.5 | 10,000m | 2:49.8 | 71 | 545 | 23 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 24 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 24 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 23 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 24 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 24 |
| 2:33.1 | 3,000m | 2:33.1 | 98 | 635 | 24 |
| 2:33.2 | 3,500m | 2:33.2 | 97 | 635 | 24 |
| 2:37.0 | 4,000m | 2:37.0 | 90 | 611 | 24 |
| 2:44.9 | 4,500m | 2:44.9 | 78 | 568 | 24 |
| 2:56.2 | 5,000m | 2:56.2 | 64 | 520 | 23 |
| 3:04.2 | 5,500m | 3:04.2 | 56 | 492 | 23 |
| 2:50.4 | 6,000m | 2:50.4 | 71 | 543 | 25 |
| 2:59.3 | 6,500m | 2:59.3 | 61 | 508 | 23 |
| 3:15.6 | 7,000m | 3:15.6 | 47 | 460 | 22 |
| 3:06.0 | 7,500m | 3:06.0 | 54 | 487 | 24 |
| 2:51.2 | 8,000m | 2:51.2 | 70 | 540 | 25 |
| 2:54.8 | 8,500m | 2:54.8 | 66 | 525 | 24 |
| 3:09.5 | 9,000m | 3:09.5 | 51 | 477 | 22 |
| 3:20.6 | 9,500m | 3:20.6 | 43 | 449 | 22 |
| 3:03.7 | 10,000m | 3:03.7 | 56 | 494 | 24 |
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Workout Graph
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