Alex Liebert 10000m row
10,000
Meters
52:15.8
Time
2:36.7
Pace
543
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 117 |
October 02, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:15.8 | 10,000 | 2:36.7 | 91 | 623 | 543 | 24 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 27 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 26 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 26 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 25 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 704 | 28 | 24 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 725 | 28 | 24 |
| 2:51.5 | 4,500 | 2:51.5 | 69 | 524 | 25 | 23 |
| 2:52.2 | 5,000 | 2:52.2 | 69 | 522 | 25 | 23 |
| 2:56.9 | 5,500 | 2:56.9 | 63 | 508 | 25 | 23 |
| 2:43.9 | 6,000 | 2:43.9 | 79 | 571 | 26 | 24 |
| 3:01.9 | 6,500 | 3:01.9 | 58 | 494 | 25 | 23 |
| 2:55.5 | 7,000 | 2:55.5 | 65 | 512 | 25 | 24 |
| 2:31.3 | 7,500 | 2:31.3 | 101 | 642 | 27 | 25 |
| 2:44.4 | 8,000 | 2:44.4 | 79 | 569 | 26 | 22 |
| 2:58.8 | 8,500 | 2:58.8 | 61 | 503 | 25 | 23 |
| 3:01.8 | 9,000 | 3:01.8 | 58 | 495 | 25 | 23 |
| 3:02.1 | 9,500 | 3:02.1 | 58 | 494 | 25 | 23 |
| 3:06.6 | 10,000 | 3:06.6 | 54 | 482 | 25 | 23 |
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Workout Graph
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