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Alex Liebert 10000m row

10,000m

Meters

52:15.8

Time

2:36.7

Pace

543

Calories

Average Watts91
Calories Per Hour612
Stroke Rate24
Stroke Count1251
Drag Factor117

October 02, 2024 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:15.8 10,000m 2:36.7 91 612 24
2:09.8 500m 2:09.8 160 850 27
2:04.4 1,000m 2:04.4 182 925 27
2:04.5 1,500m 2:04.5 181 924 27
2:06.7 2,000m 2:06.7 172 892 26
2:11.2 2,500m 2:11.2 155 833 26
2:10.2 3,000m 2:10.2 159 845 25
2:23.0 3,500m 2:23.0 120 711 24
2:19.0 4,000m 2:19.0 130 748 24
2:51.5 4,500m 2:51.5 69 538 23
2:52.2 5,000m 2:52.2 69 535 23
2:56.9 5,500m 2:56.9 63 517 23
2:43.9 6,000m 2:43.9 79 573 24
3:01.9 6,500m 3:01.9 58 500 23
2:55.5 7,000m 2:55.5 65 522 24
2:31.3 7,500m 2:31.3 101 647 25
2:44.4 8,000m 2:44.4 79 571 22
2:58.8 8,500m 2:58.8 61 510 23
3:01.8 9,000m 3:01.8 58 500 23
3:02.1 9,500m 3:02.1 58 499 23
3:06.6 10,000m 3:06.6 54 485 23

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Workout Graph

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