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Alex Liebert 10000m row

10,000m

Meters

46:30.8

Time

2:19.5

Pace

576

Calories

Average Watts129
Calories Per Hour743
Stroke Rate23
Stroke Count1100
Drag Factor118

October 03, 2024 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:30.8 10,000m 2:19.5 129 743 23
2:11.9 500m 2:11.9 153 824 25
2:08.0 1,000m 2:08.0 167 874 22
2:09.8 1,500m 2:09.8 160 850 22
2:09.0 2,000m 2:09.0 163 861 22
2:10.9 2,500m 2:10.9 156 837 24
2:11.9 3,000m 2:11.9 153 824 23
2:11.9 3,500m 2:11.9 153 824 23
2:07.2 4,000m 2:07.2 170 885 23
2:07.4 4,500m 2:07.4 169 882 23
2:07.2 5,000m 2:07.2 170 885 24
2:17.6 5,500m 2:17.6 134 762 23
2:27.6 6,000m 2:27.6 109 674 24
2:30.6 6,500m 2:30.6 102 652 25
2:45.3 7,000m 2:45.3 77 566 24
2:29.8 7,500m 2:29.8 104 658 25
2:40.7 8,000m 2:40.7 84 590 24
2:30.5 8,500m 2:30.5 103 653 25
2:29.6 9,000m 2:29.6 105 659 24
2:23.6 9,500m 2:23.6 118 706 24
2:20.3 10,000m 2:20.3 127 736 24

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Workout Graph

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