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Alex Liebert 10000m row

10,000

Meters

46:19.8

Time

2:18.9

Pace

565

Calories

Average Watts130
Calories Per Hour731
Stroke Rate25
Stroke Count1161
Drag Factor119

October 04, 2024 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:19.8 10,000 2:18.9 130 731 565 25
2:16.7 500 2:16.7 137 763 29 25
2:15.2 1,000 2:15.2 142 772 29 24
2:15.6 1,500 2:15.6 140 769 29 24
2:16.9 2,000 2:16.9 136 762 29 25
2:19.8 2,500 2:19.8 128 721 28 25
2:20.3 3,000 2:20.3 127 718 28 25
2:18.0 3,500 2:18.0 133 756 29 25
2:19.4 4,000 2:19.4 129 723 28 25
2:20.1 4,500 2:20.1 127 719 28 25
2:19.2 5,000 2:19.2 130 724 28 25
2:19.2 5,500 2:19.2 130 724 28 25
2:20.6 6,000 2:20.6 126 716 28 25
2:19.9 6,500 2:19.9 128 720 28 26
2:19.0 7,000 2:19.0 130 725 28 25
2:21.8 7,500 2:21.8 123 710 28 27
2:20.7 8,000 2:20.7 126 716 28 26
2:19.2 8,500 2:19.2 130 724 28 27
2:18.9 9,000 2:18.9 131 725 28 25
2:18.4 9,500 2:18.4 132 728 28 24
2:20.8 10,000 2:20.8 125 715 28 25

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Workout Graph

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