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Alex Liebert 10000m row

10,000m

Meters

46:19.8

Time

2:18.9

Pace

565

Calories

Average Watts130
Calories Per Hour748
Stroke Rate25
Stroke Count1161
Drag Factor119

October 04, 2024 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:19.8 10,000m 2:18.9 130 748 25
2:16.7 500m 2:16.7 137 771 25
2:15.2 1,000m 2:15.2 142 787 24
2:15.6 1,500m 2:15.6 140 783 24
2:16.9 2,000m 2:16.9 136 769 25
2:19.8 2,500m 2:19.8 128 740 25
2:20.3 3,000m 2:20.3 127 736 25
2:18.0 3,500m 2:18.0 133 758 25
2:19.4 4,000m 2:19.4 129 744 25
2:20.1 4,500m 2:20.1 127 738 25
2:19.2 5,000m 2:19.2 130 746 25
2:19.2 5,500m 2:19.2 130 746 25
2:20.6 6,000m 2:20.6 126 733 25
2:19.9 6,500m 2:19.9 128 739 26
2:19.0 7,000m 2:19.0 130 748 25
2:21.8 7,500m 2:21.8 123 722 27
2:20.7 8,000m 2:20.7 126 732 26
2:19.2 8,500m 2:19.2 130 746 27
2:18.9 9,000m 2:18.9 131 749 25
2:18.4 9,500m 2:18.4 132 754 24
2:20.8 10,000m 2:20.8 125 731 25

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Workout Graph

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