Alex Liebert 10000m row
10,000
Meters
55:52.5
Time
2:47.6
Pace
526
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 116 |
October 20, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:52.5 | 10,000 | 2:47.6 | 74 | 564 | 526 | 21 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 21 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 21 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 21 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 653 | 27 | 21 |
| 2:51.7 | 4,000 | 2:51.7 | 69 | 524 | 25 | 22 |
| 2:46.4 | 4,500 | 2:46.4 | 76 | 540 | 25 | 22 |
| 2:47.1 | 5,000 | 2:47.1 | 75 | 538 | 25 | 22 |
| 2:50.3 | 5,500 | 2:50.3 | 71 | 528 | 25 | 23 |
| 2:50.9 | 6,000 | 2:50.9 | 70 | 526 | 25 | 22 |
| 3:16.9 | 6,500 | 3:16.9 | 46 | 457 | 25 | 19 |
| 3:10.5 | 7,000 | 3:10.5 | 51 | 472 | 25 | 22 |
| 3:04.6 | 7,500 | 3:04.6 | 56 | 487 | 25 | 23 |
| 3:15.2 | 8,000 | 3:15.2 | 47 | 461 | 25 | 22 |
| 3:18.4 | 8,500 | 3:18.4 | 45 | 453 | 25 | 22 |
| 3:04.9 | 9,000 | 3:04.9 | 55 | 486 | 25 | 21 |
| 3:12.1 | 9,500 | 3:12.1 | 49 | 468 | 25 | 21 |
| 3:13.6 | 10,000 | 3:13.6 | 48 | 464 | 25 | 20 |
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Workout Graph
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