Alex Liebert 10000m row
10,000m
Meters
55:52.5
Time
2:47.6
Pace
526
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 116 |
October 20, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.5 | 10,000m | 2:47.6 | 74 | 555 | 21 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 21 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 21 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 21 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 22 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 21 |
| 2:28.7 | 3,500m | 2:28.7 | 106 | 666 | 21 |
| 2:51.7 | 4,000m | 2:51.7 | 69 | 537 | 22 |
| 2:46.4 | 4,500m | 2:46.4 | 76 | 561 | 22 |
| 2:47.1 | 5,000m | 2:47.1 | 75 | 558 | 22 |
| 2:50.3 | 5,500m | 2:50.3 | 71 | 543 | 23 |
| 2:50.9 | 6,000m | 2:50.9 | 70 | 541 | 22 |
| 3:16.9 | 6,500m | 3:16.9 | 46 | 457 | 19 |
| 3:10.5 | 7,000m | 3:10.5 | 51 | 474 | 22 |
| 3:04.6 | 7,500m | 3:04.6 | 56 | 491 | 23 |
| 3:15.2 | 8,000m | 3:15.2 | 47 | 461 | 22 |
| 3:18.4 | 8,500m | 3:18.4 | 45 | 454 | 22 |
| 3:04.9 | 9,000m | 3:04.9 | 55 | 490 | 21 |
| 3:12.1 | 9,500m | 3:12.1 | 49 | 469 | 21 |
| 3:13.6 | 10,000m | 3:13.6 | 48 | 466 | 20 |
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Workout Graph
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